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Self-Reflection Meditation - Preview

Marc Laws II teacher avatar
Mindfulness with Marc Laws II
Level 1 - 20 mins
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In the spirit of Nyepi (Balinese “Day of Silence”), tune into this meditation that guides you to enhance your presence for personal reflection and forgiveness. This class was previously aired on March 1, 2022. Props Suggested: a block, bolster, cushion, or chair.

Level

1

Practice

Meditation

Teacher

Marc Laws II

Duration

20 minutes