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Take Online Classes with Marc Laws II

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Marc
Laws II

Vinyasa Flow, Hatha, Yoga Nidra, Mindfulness
Marc Laws II

Born in England but raised in New Mexico, Marc was first introduced to yoga as a young football/soccer player. After moving back to England, Marc played professionally and started using some of the poses he could remember. He found that the stretches complemented his game and kept injury at bay. However, it wasn’t until after his professional sports career, when he moved to London, that he started practicing sports therapy and felt the call back to the yoga mat. He remembers a particular class when the penny dropped and he saw how this ancient yogic technology could help his clients get to the root of their physical and mental ailments.

The rabbit hole continued as the spiritual science of Yoga unfolded and offered a direct means of liberating the mind, strengthening the body, and reminding us of our true nature: connection with ourselves, others, and this ever-giving and abundant planet. Yoga is literally a REvolution.

Over the last 5 years, Marc has been teaching on the global stage, from dynamic classes in London’s top studios to soul-quenching workshops and retreats across Europe to the picturesque bamboo shalas of Bali—the place he now calls home.

Marc’s classes seamlessly blend artful body geometry with crystalline mental awareness and emotional intelligence. His passion and curiosity for exploring human potential bring an unending freshness and vibrancy to each class that will carry you through your day.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Hatha
Yoga
Hatha
Yoga Nidra
Meditation
Yoga Nidra
Mindfulness
Meditation
Mindfulness

Recent classes

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New
intensities-intensity-icon Level 1
20 mins

Flow Into Sleep

Quamay Sams • Vinyasa Flow

This practice helps your body transition into sleep with more ease. You’ll gradually shift from gentle movement to complete stillness, moving from standing to floor-based postures as you unwind, release tension, and ground your energy. The slow sequence includes Low Lunge, Warrior II, Wide-Legged Forward Fold, Lizard, Reclined Figure Four, Supine Twist, and Legs Up The Wall.

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New
intensities-intensity-icon Level 1
30 mins

Steady-State Cardio Flow

Jason Crandell • Vinyasa Flow

This up-tempo flow elevates your heart rate and keeps it elevated throughout the class. From beginning to end, expect continuous movement with rhythm and dynamism that's not too complicated. The strong sequence includes Lunge Salutations, Warrior I, Warrior II, Side Plank variations, Warrior III, and backbends.

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 2-3
60 mins

Teacher’s Practice: Arm Balances

Marc Laws II • Vinyasa Flow

Designed for teachers, this practice explores the path to Handstand in a slow, thoughtful progression. Step by step, you’ll strengthen the wrists, shoulders, and core while considering F.E.A.R. (False Evidence Appearing Real) to notice how perceived limits can hold you back. The steady, strong flow includes Boat Pose, Side Crow, Handstand, and Wheel Pose.

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Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

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Blog

Glo blog

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