Designed to complement your lower-body strength training, this Vinyasa practice targets the hips, hamstrings, and ankles to aid recovery and longevity. The fluid, breath-led, mobility-focused sequence releases tension, supports your joints, and restores balance throughout your legs. Highlights include Wide-Legged Forward Fold, Reverse Tabletop, Low Lunge, Lizard Pose, 90/90, Malasana (Squat), and Caterpillar Pose.