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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beneath The Surface - Preview
Begin to see what lies beneath busy thoughts, not trying to make emotions disappear but building resilience in your mind. This mindfulness meditation guides you to increase your self-awareness by allowing your mind to wander and simply watching where it goes, using your breath to maintain steadiness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
