This meditation helps you focus your mind for the day ahead by honing in on sensations. You'll notice there are always sensations in the body — some soft, others strong — as you observe each feeling shift, ebb, and flow like waves in the ocean. Please note: If you are nursing an injury or pain, this meditation may not be for you.

Bring a sense of steady calm to your entire being with this meditation that features simple, relaxing breathwork. You’ll practice Box Breathing to slow the pace of your mind and energy, leaving you in a balanced state for the day ahead.

This meditation guides you to tune into sounds as an anchor for your attention. You’ll close your eyes and open your ears, with gentle cues to listen to sounds as they arise and fade away. Notice how this helps to bring more presence, patience, and focus to your morning mindset.

Invite happiness and peace from within in this calming, uplifting heart-centered meditation. You'll follow steady guidance through a Metta Meditation, or Loving-Kindness, bringing good wishes to yourself, to a friend, and to all beings, leaving you feeling more connected to yourself and those around you.

This standing (slow walking) meditation can be done anytime, anywhere to counter restlessness and refocus your mind. You’ll begin by standing in Mountain Pose and settling in, then walk very slowly to feel your body and each step with sharp attention. Finish with an awakened sense of connection to yourself.

This meditation guides you to notice your thoughts, let them go, and begin again. You’ll explore how to evolve your inner witness, learning that observing and releasing your thoughts is key to living with patience and presence. Enjoy a fresh mindset to take on the day ahead.

Anchor your attention and steady your mind for the day ahead. This class helps you set up a fruitful meditation practice, guiding you to simply observe your breath and let go of distractions with patience and care. You'll find ease following the breath's natural rhythm and be open to begin again and again.

This mindfulness meditation guides you through a supportive emotional check-in by following your thoughts and using your breath as a grounding, neutral point. Discover how checking in with yourself, especially in the whirlwind of life, can help you stay on track, experience little joys, and live up to your values. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore how your desires can become fuel to motivate yourself and others. This mindfulness meditation leads you to examine your wants without judgment to gain the knowledge of how your desires can shape and direct your actions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A gentle reminder: Your thoughts come and go but don’t define you. This calming mindfulness practice gives you the power to release the hold of loopy thought patterns and move past limiting beliefs. Visualize your mind as a pond, watching each thought land, ripple, and fade away. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Strengthen your connection to yourself and others by using mindfulness to notice how your inner experience manifests in physical expressions. Check in with yourself by following this guided meditation that turns your awareness to your posture, realizing the ways in which your body is in touch with your emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation uncovers the hidden currents of your mind to begin understanding what pulls your thoughts in certain directions. Instead of choosing where your attention should go, allow each moment to choose for you so that you can watch your mind freely wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.