Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

This practice helps you become mindful of non-verbal signals in conversations. Notice how your body language can add comfort to communication and avoid miscommunication. Follow a relaxing body scan while watching your breath to build body awareness. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Honor the significance of being present and experience firsthand how being in the moment can bring you ease. Let your mind take a rest from dwelling on thoughts of the past or future by watching your relaxed breath and body interact authentically. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Build resilience to distractions and return to your day more clear-minded to pursue tasks. Take time to consider your meaning of success, and learn how your mindfulness practice can support success, helping you stay on course and improving your ability to be non-reactive. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Watch your breath while letting thoughts freely pass to clear your mind, becoming more accustomed to pausing and letting things settle. This mindfulness practice encourages moments of pause to soak in experiences and cultivate more joy. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

When you feel like there is no time for anything, a moment of mindfulness can help you savor simple moments in life. This practice honors natural joy, bringing you to the present moment to watch the gentle movement of your breath with your body. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Meet self-critique with mindful self-compassion, creating a confidence-boosting ripple effect on those around you. Cultivate grace with yourself by practicing gentle encouragement to focus your mind when thoughts begin to wander. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice guides you through balancing unkind, brutal honesty and lying, realizing that being mindful can help you find the answer during turbulent times. Sync with your intuition by observing your breath and following a body scan, staying in the present moment. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice helps you feel more aligned, training yourself to find your center again and again when you get knocked off track in life. Watch the pattern of your drifting thoughts, growing toward letting thoughts go freely without judgment. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Clear your cloudy mind and fine-tune your focus in this mindfulness practice. Build the skill to tame wandering thoughts by keeping awareness on your breath’s rhythm, realizing that constantly planning for the future can lead to a heavy mind. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice reignites your curiosity and helps you step away from living on autopilot. Reframe your thoughts on confusion as you watch your breath and notice how being in a state of not-knowing can be expansive. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Create space for your life to unfold, finding a balance between letting go of expectations and controlling your reactions. This mindfulness practice helps you relax into the present moment to release control and focus on your breath. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Relax into a guided body scan and observe your breath in the present moment. This calming practice demonstrates how mindfulness can help you find peace within and bring that peacefulness to interactions and relationships. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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