Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Discover how mindfulness can support you through ups and downs, celebrating the successes of others instead of focusing on comparisons. Increase your capacity to turn the tide in your mind by allowing your awareness to drift naturally with your breath or wandering thoughts. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Showing yourself compassion by taking a break can offer a sense of ease and create a ripple effect to those around you. Follow a guided breathing exercise to focus on the sensations of your breath, and settle into the flow of offering yourself grace. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice guides you to feel more complete, countering a lack mentality. Observe your breath, providing your body with exactly what it needs to radiate your already-existing abundant energy. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Practice using mindfulness to help you find answers during turbulent times. This meditation explores the balance between unkind, brutal honesty and lying. Sync with your intuition by observing your breath and following a body scan, staying in the present moment. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice offers a much-needed refresh, especially when you feel stuck. With guided meditation, allow your thoughts to freely pass so you can move back into your daily flow with a clear mind. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Ever wonder to yourself, “What even is mindfulness?” This class dives into the roots of mindfulness, Buddhism’s “Clear Sight” practice, and guides you in a calming meditation that practices this essential technique. You’ll gain an understanding of why mindfulness can be a beneficial daily habit for you. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness practice nurtures the many sides of you, honoring all facets that make you unique to become more adaptable through anything life presents. Follow a calming meditation to breathe gently and release tension, then take a moment to mentally install a fresh emotion or energy. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Reach a place where your experiences align with your values by exploring intentions rooted in “doing” rather than “receiving.” This mindfulness practice guides you to mindlessly meditate with no intention, then with an intention, to discover how having a higher purpose can fuel your actions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Look into the Japanese concept of Kaizen (continuous improvement) to realize how implementing small changes can result in a significant transformation. Follow a relaxing body scan, noticing the incremental benefits of your practice by slowing your breath and releasing tension. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Become more prone to taking your time by observing your breath — inhales, exhales, and pauses — and noticing any impulses that hijack your attention from the present moment. Gently guide yourself in feeling more comfortable to embrace how life plays out naturally. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Resilience forms as we move through challenges and emerge stronger. This mindfulness meditation creates space to build more resilience by relieving stress through a body scan and observing your nourishing breath. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This calming mindfulness meditation brings awareness to the simple yet significant act of breathing and gives thanks to your body. Notice how, little by little, small moments of gratitude add up and can impact many aspects of life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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