Develop gratitude for where you are in your life, letting go of regret, comparison, and wishful thinking. This relaxing mindfulness practice allows you to unclench and release tension with your breath, then explores the moral in a parable about a stone mason who always wished for more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover a new level of appreciation for yourself as you are without second-guessing or wishful thinking. Find inspiration as you watch the flow of your breath, noticing how it only cares about nourishing the you that you are right now. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This meditation helps you get out of your head by mindfully watching your breath and allowing thoughts to pass. Discover how clearing your mind and directing effort in another direction can lead you away from unhealthy patterns. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Just as lighthouses guide boats to shore, we have beacons within us and around us to help navigate life’s waters in all conditions. This mindfulness meditation helps you tap into your own sources of guidance by closely observing your breath and sensations to cultivate inner illumination. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation helps you recognize patterns your mind follows when lost in daydreaming or reminiscing to help you not miss out on what’s right in front of you. Narrate your breath in your mind — inhales, pauses, and exhales — to let go of any distractions and increase your presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Practice clearing your mind of labels and let your thoughts drift away while focusing on your breath. Learn how staying in the present moment and freeing yourself from categories you identify with can open the door to new, limitless possibilities. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Drop into this relaxing mindfulness meditation that guides you to blur the line between what is you and what is not you. Learn how balancing your inner and outer worlds can lead you to make more connections and conscious decisions. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice reminds us that through good and bad emotions alike, love is the path to our true selves. With guided meditation, watch feelings come and go without holding onto them, witnessing that at your core you are pure loving awareness. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This meditation explores the Buddhist concept of Vicara (recollecting past behaviors and interactions) to help you notice when emotions may be clouding your vision. Observe your breath and thoughts reacting with tension, realizing how mindfulness can guide you in building resilience to stay calm during chaos. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Discover how you can become a mindful listener to others and yourself, tuning in to your innermost thoughts and connecting with your heart to know what to tune out. Focus your awareness on the sound and vibration of your breath to explore the influence of background noise. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Honor the significance of being present and experience firsthand how being in the moment can bring you ease. Let your mind take a rest from dwelling on thoughts of the past or future by watching your relaxed breath and body interact authentically. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Release control, let go, and observe your breath follow its intuition. This mindfulness meditation helps you become more comfortable with letting go of outcomes in life, allowing what’s to come to unfold naturally. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.