Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This mindfulness practice considers your personal growth with encouragement to move forward when things get tough. Embrace the struggle of a wandering mind while remaining present and focused in a potent guided meditation. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation helps you develop the compassion to become a ray of light during turbulent times. Closely tune in to your sensations and follow a guided visualization technique to immerse yourself in practice and feel a sense of oneness with your surroundings. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness practice brings the magic of generosity to light. Relax into a guided body scan and meditate on how the act of gift-giving (material and non-material items) can be soul-nourishing. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Explore the saying, “Acting is reacting,” to understand stress cycles, leading you to navigate dramatic situations with ease. Witness the connection between your breath and heartbeat to discover your process of calming distracting thoughts or an agitated mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Make space for intuition by loosening your thoughts’ power in this mind-clearing meditation. Allow your thoughts to pass like clouds in the sky, leaving you more in tune with your gut instinct. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

A daily mindfulness practice supports connecting to your true essence (awareness) as a way to work with change. The concept of ice, water, and steam reminds us that no matter what state water molecules are in, they remain water molecules. Keep this in mind as you practice watching your breath adapt and welcome ever-changing thoughts, emotions, and sensations. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Tune in to your sensations without judgment, and watch how things consistently come and go through your awareness. Realize how everything in life, good or bad, is not permanent, offering a sense of release. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Consider “a state of grace,” living in alignment with nature, and how coming back into balance with your surroundings can let you navigate life with more ease, inspiration, and confidence. This mindfulness meditation allows your breath to find its innate rhythm to feel how your inhales and exhales naturally flow with grace. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

This mindfulness meditation offers space to tap into your intuition while exploring the Chinese concept of Xin (heart-mind or heart knowledge). Practice allowing your thoughts and feelings to come and go freely, clearing your mind to reunite with your heart. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Uplevel your self-care in this mindfulness meditation that primes you to become more in tune with your inner world. Follow a guided body scan, using your breath to soften any areas of tension, then discover how being aware of cues from your mind and body offers a powerful tool to know yourself. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Sigh it all out! This mindfulness meditation guides you in smoothing out your inhales and exhales while noticing areas of tension in your body. Create a steady pace of breath to actively release muscular (and mental) tension, realizing the importance of checking in with yourself more frequently. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Observe your body and breath while focusing your mind on aligning with your current values. This meditation builds the courage to be honest with your dreams by taking a mindful moment to check in with yourself. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.