Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Allow your thoughts to linger for as long as they want, becoming as comfortable as you can with things as they are. Then, contemplate the power of saying “no” to create boundaries when used mindfully, but how sometimes, saying “no” can limit you, and saying “yes” can help you go with the flow more effortlessly. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation dives into the sixth sense (intuition) and how to clear your mind to search deep inside for when you need to listen to your instinct. Tune in and explore all the information you get from your five senses to quiet your thoughts and increase your awareness of your sixth sense. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This class highlights the Sanskrit word swaraj, meaning “to rule one’s self,” to explore the connection between what happens outside of you and your reactions. Follow a guided meditation to observe your thoughts closely, learning when it may be necessary to redirect your mind toward something less reactive. A beneficial practice to help you gain more agency over emotional responses. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This grounding meditation guides you in creating steadiness in your body, breath, and mind and reminds you that many of the techniques in your mindfulness practice can relate to everyday activities. Work toward being able to pull out calming tools during high-stress moments, like public speaking. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

When your mind is filled to the brim, it may be tough to connect with how you feel or what you’re thinking. This mindfulness meditation aims to clear your head of clutter so that your thoughts have less power to overtake you. Practice creating space in your mind by actively controlling your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Lighten your load and feel energized in this mindfulness meditation that explores how shedding things can help you grow into your best self. Experience the cleansing power of your breath as you visualize your inhale nourishing you and your exhale releasing what does not serve you. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This meditation looks into how mindfulness can help you find a balance between striving for perfection and when this limits your growth. Calm your mind by observing your breath and noticing its every detail, then explore how to approach perfectionism with kind awareness. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Allow mindfulness to guide you in becoming your own #1 fan. This practice explores how to protect your self-worth from being affected by outside sources. Follow a guided meditation that supports you in building appreciation for yourself instead of focusing on the approval of others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Just as lighthouses guide boats to shore, we have beacons within us and around us to help navigate life’s waters in all conditions. This mindfulness meditation helps you tap into your own sources of guidance by closely observing your breath and sensations to cultivate inner illumination. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Become aware of how much higher you can reach with support from others in this mindfulness meditation that helps you feel more comfortable asking for help. Tune into the connections in your breath and body, appreciating how everything works together like the interconnectedness of a thriving forest. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Though adapting to change is one of life’s greatest challenges, this encouraging mindfulness practice helps you overcome attachments that interfere with moving forward. Play with how long you can sit in the pause between breaths, noticing how hard it can be to willfully resist a natural current. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation focuses your mind and calms your thoughts by guiding you in visualizing a glowing ember that grows and fades with the flow of your breath. Plus, consider the significance of fire — past and present — in various philosophies and practices. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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