Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Daily Mindfulness

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

Meditation for Mamas-to-Be

Mindfulness +1 more with Jo Tastula

Preparing to welcome your little one is an exciting, yet uncertain process. This meditation program will support you through the metamorphosis of motherhood, as you discover and embrace the mama you will become. You'll learn breathing techniques and visualizations to empower your journey, that can be practiced throughout any stage of your pregnancy. Allow a moment in your day to connect with your growing baby, and soak in all the magic of this time.

Pranayama & Hip Openers

Jo Tastula • Breathwork

This unique class practices pranayama while in hip-opening postures to support your meditation journey. You’ll start by cultivating awareness, then use breathwork techniques in Baddha Konasana, 90/90, and Firelog Pose. Discover how yoga postures are used to prepare your body and bring more ease to your seated meditation practice. This class previously aired on March 25, 2025.

Mobility & Stability Flow

Jo Tastula • Vinyasa Flow

Break out of the mold of a classic Vinyasa class to welcome a variety of movements that challenge your body and mind. This strong, steady practice explores new variations focused on increasing mobility and stability. Get right into it with a Locust strengthening flow leading into Sun Salutation C variations, Tree Pose, Squat, Skandasana (Side Lunge), and Bridges, then cool down in seated poses. This class previously aired on March 23, 2025.

Pranayama With Big Sky Meditation

Jo Tastula • Breathwork

Explore this seated breathwork and meditation practice to lessen the hold of thoughts and rest in an open awareness beyond the thinking mind. Enjoy a relaxing class with Kumbhaka Pranayama (breath retention) and the Big Sky Meditation technique to find a sense of uplifted spaciousness. This class previously aired on March 18, 2025.