Gentle yet strengthening, this practice focuses on the breath and mind-body connection. Expect a fluid sequence that offers the body adequate movement without backbends, spinal flexion, or Vinyasas. Highlights include a seated warm-up, Plank, Side Plank, Warrior II, Triangle, Extended Side Angle, Gomukhasana (Cow Face Pose), and Baddha Konasana (Bound Angle Pose).