"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
Increase your focus with the power of Aham Prema (I am love) mantra blended with meditation and movement. This heart-centered practice includes a Wairrior II flow then Bow and Wheel poses. Finish with unwinding stretches and Savasana feeling uplifted. This class was previously aired on October 21, 2021.
Discover devotion to something or someone, by stepping outside of yourself with this mindful flow. Begin with a guided meditation then Sun Salutations that slowly build up to a backbend sequence. Peak in Bow and Pigeon poses. This class was previously aired on October 18, 2021.
Reach a new depth of relaxation using meditation and slow movement. This Yin class primes your mind and body with supportive postures including Sphinx, Supta Vajrasana (Reclined Hero), and Supta Baddha Konasana. This class was previously aired on October 11, 2021. Props Required: 2 blocks and a bolster.