"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
Develop gratitude for where you are in your life, letting go of regret, comparison, and wishful thinking. This relaxing mindfulness practice allows you to unclench and release tension with your breath, then explores the moral in a parable about a stone mason who always wished for more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
Discover a new level of appreciation for yourself as you are without second-guessing or wishful thinking. Find inspiration as you watch the flow of your breath, noticing how it only cares about nourishing the you that you are right now. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
This meditation helps you get out of your head by mindfully watching your breath and allowing thoughts to pass. Discover how clearing your mind and directing effort in another direction can lead you away from unhealthy patterns. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.