Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 15 mins

Welcoming new and seasoned practitioners alike, this class explores Alternate Nostril Breath with meditation for a rejuvenating and calming practice. This breath technique is known as a balancing breath, activating the sun and moon channels in the subtle body. Class is done entirely seated and is great to practice anywhere, including at your desk. This class previously aired on March 11, 2025.

Yoga

Level 2-3 60 mins

This dynamic practice is packed with continuous movement and fresh challenges, peaking to a new posture, Triang Mukha Eka Pada Paschimottanasana. You’ll explore powerful elements for strength and flexibility and also receive moments for pause and reflection. Begin with a kneeling lower-body warm-up sequence, then move through a creative flow with Warrior II, Half Moon, and Standing Splits before reaching the peak posture. Cool down in Pigeon and Supine Twist, then land in Savasana and seated meditation. This class previously aired on March 9, 2025.

Meditation

Level 1 15 mins

Focus your thoughts, cultivate mindfulness, and promote general well-being in this beneficial, relaxing class. Start with simple body awareness and an introduction to the breathwork, then establish a solid meditation seat to explore Kumbhaka (a breath retention practice). This class previously aired on March 4, 2025.

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