Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Popular Live Classes

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Recent classes

Meditation

Level 1 10 mins

Contemplate how you only see a tiny part of others — and they of you — to discover how mindfulness can help to develop radical love and acceptance. This meditation reflects on our innermost selves to realize that small traits or flaws don’t define us. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Explore how your desires can become fuel to motivate yourself and others. This mindfulness meditation leads you to examine your wants without judgment to gain the knowledge of how your desires can shape and direct your actions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Meditation is an exercise – the more we do it, the better we can get. This practice embraces challenges (in meditation and life) as opportunities to grow your skills. Work on increasing your mindfulness capabilities by noticing every time your thoughts wander and returning your focus to your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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