Release tension and stress after a busy workday with this Yoga Nidra. You’ll usher your body into rest while staying present in the mind, accessing a state that can influence a deep shift. Lie back in Savasana, then follow slow guidance through body awareness, intention (Sankalpa), breath awareness, noticing sensations, and visualization. Offer yourself a few extra minutes after class to come out of meditation at your own pace.

This strong, energizing practice features twists, side openers, backbends, and forward folds to open channels and rebalance your system. Tune into the quiet within as you allow your body's natural healing process to unfold without obstruction. Postures include Lunges, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Parighasana (Gate Pose), Squat, Bird Dog, Uttanasana (Forward Fold), and dynamic Bridge.

A strong Chaturanga starts with a strong back. This practice provides support for more stable Chaturanga and Vinyasa transitions, blending flowing movement with targeted strength work for your lats, shoulders, and upper back. The energizing, challenging sequence includes Bent Over Row, Reverse Fly, Pullover, Overhead Press, and Push Ups.