"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
A cleansing flow that focuses on detoxifying the body through cleansing twists, inversions, and a meditation on inner fire and transformation. This class features peak poses like Twisting Triangle and Pincha Mayurasana or Dolphin pose. This class was previously streamed on March 2, 2021. Props Required: 1 block and a wall.
A free-flowing Vinyasa for anyone in need of letting loose and adding a little more fun to their practice. This class features variations of plank as well as Navasana, or Boat pose, for playing with balance and strength. This class was previously streamed on March 1, 2021. Props Required: 1 block. Props Suggested: 1 strap.