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Take Online Classes with Jo Tastula

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jo
Tastula

Vinyasa Flow, Restorative, Daily Mindfulness, Hatha
Jo Tastula

Jo Tastula is a senior yoga teacher with over 30 years of dedicated practice, study, and teaching in yoga and the healing arts. She is the co-founder of Yoga Heart Mind, where she has guided students for decades through a practice rooted in depth, integrity, and lived experience.

Her work reflects extensive training across classical yoga lineages, including Krishnamacharya, Iyengar, and Ashtanga, alongside long-standing spiritual inquiry informed by the teachings of Ram Dass and his sangha. Her approach weaves in a nuanced understanding of complementary healing and shamanic traditions, which she integrates with sensitivity and respect.

Based on the coast of Western Australia, Jo teaches with clarity, steadiness, and quiet authority. Her approach moves beyond physical form, supporting students in cultivating awareness, resilience, and compassion through practices that evolve with the body and the changing seasons of life.

Widely respected for her grounded presence and intuitive guidance, Jo invites an unhurried, exploratory practice—one that honors both discipline and the mystery at the heart of yoga. She is also the mother of two daughters, a role that continues to inform the depth, care, and perspective she brings to her teaching.

How Jo became Glo's first teacher: https://blog.glo.com/2026/05/a-thousand-classes-in-honoring-jo-tastula/

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Restorative
Yoga
Restorative
Daily Mindfulness
Meditation
Daily Mindfulness
Hatha
Yoga
Hatha

Programs

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New
7Classes

PROGRAM

Level 1-2

Active Aging: 7 Day Challenge

Vinyasa Flow +2 more with Jo Tastula
5Classes

PROGRAM

Level 1-2

Sleep Soundly

Hatha +4 more with Jo Tastula
3Classes

PROGRAM

Level 1

Begin Yoga At Any Age

Hatha with Jo Tastula

Recent classes

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New
intensities-intensity-icon Level 2
45 mins

Recovery From Heavy Lifting Day

Haley Havelock • Recovery

Designed to complement a heavy strength-training workout, this recovery-focused class features a steady sequence of stretches to support your entire body. Enjoy a relaxed pace through hip circles, ankle mobility work, a pec stretch, spinal rotations, and long holds in Lizard, Pigeon, and Supported Bridge.

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New
intensities-intensity-icon Level 2
20 mins

Vinyasa Essentials

Ivorie Jenkins • Vinyasa Flow

Focus solely on the postures and your breath in this no-frills Vinyasa flow with minimal cues. Enjoy finding a rhythm between inhale and exhale, from one pose to the next. The simple sequence includes all the essentials: Cat/Cow, Sun Salutations, Warrior I, Warrior II, Parsvakonasana (Side Angle), Ardha Chandrasana (Half Moon), Utkatasana (Chair Pose), Navasana (Boat Pose), Bridge, and Figure Four.

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New
intensities-intensity-icon Level 2-3
10 mins

Express Core Blast

Jacy Cunningham • HIIT

Get a quick core burn in this fun, strengthening class that includes All Fours work, Pikes, Elbow Planks, and more. You’ll work up a nice sweat and power through at an energizing pace, feeling accomplished as you activate your core in each exercise.

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