"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."
Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.
This intention-oriented Vinyasa class features a variety of strengthening and lengthening poses to move energy throughout the entire body. Peak poses include Warrior III, Dancer Pose, and Boat Pose. Cool down with a seated sequence and Savasana. This class was previously streamed on June 15, 2021. Props Suggested: 1 blanket.
This Vinyasa class focuses on syncing simple movements with your breath to create a peaceful space within your body and mind. Begin with a warming Crescent flow to let go of distraction, then finish with Back Bends and a Reclined Hip-Opener. This class was previously streamed on June 14, 2021.
This advanced class focuses on cultivating laser-like awareness within your own body amidst a challenging flow with an emphasis on balance. Peak poses include Half Moon, Extended Hand-to-Big-Toe Pose, and Lotus Pose. Finish with Pranayama breathing and mantra. This class was previously streamed on June 7, 2021. Props Required: 1 blanket. Props Suggested: 1 strap.