Take Online Classes with Jo Tastula

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

Styles

Level 2

Journey Through the Chakras

Lecture +2 more with Jo Tastula

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

SOS for New Moms

Postnatal with Jo Tastula

The fourth trimester can be a tumultuous, yet incredibly rewarding time. This audio meditation program can help you find inner calm amidst the newborn storm. Most moms don't have time for a shower let alone meditation, so these short, guided practices can be done while nursing or putting your baby to sleep. They'll address the common stressors of life with a newborn—such as loss of freedom, self-doubt, and feelings of isolation—while illuminating the many joys of motherhood.

Level 1-2

Prenatal Happy Back

Prenatal with Jo Tastula

As your body blossoms throughout your pregnancy, it’s natural to experience some growing pains. This program aims to ease common discomforts and imbalances that can occur in your back, so you’re better able to enjoy this precious time. You’ll move up the spine, class by class, using movement, breath, and self-massage to gently release tension and tightness. These self-care tools can be used throughout all three trimesters to support a healthy, happy pregnancy and back.

Never

Jo Tastula • Daily Mindfulness

Develop gratitude for where you are in your life, letting go of regret, comparison, and wishful thinking. This relaxing mindfulness practice allows you to unclench and release tension with your breath, then explores the moral in a parable about a stone mason who always wished for more. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

As I Am

Jo Tastula • Daily Mindfulness

Discover a new level of appreciation for yourself as you are without second-guessing or wishful thinking. Find inspiration as you watch the flow of your breath, noticing how it only cares about nourishing the you that you are right now. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Cultivation Of Opposites

Jo Tastula • Daily Mindfulness

This meditation helps you get out of your head by mindfully watching your breath and allowing thoughts to pass. Discover how clearing your mind and directing effort in another direction can lead you away from unhealthy patterns. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.