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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect with earth’s energy by emphasizing your feet and activating the pelvic floor (home of the Root Chakra) in this slow-moving Postnatal practice. Find more stability on the mat, increase your presence, and establish a sense of ease transitioning through postures. Poses include Trikonasana (Triangle), Salabhasana (Locust), Ustrasana (Camel), and Baddha Konasana (Butterfly). This class previously aired on May 23, 2023 as a part of Glo’s Mindful May Series. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.
