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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take time for postnatal self-care, you deserve it. This gentle practice is just what you need to supplement post-birth healing for that extra ounce of vitality to make it through long days. Enjoy a slow-moving sequence with Half Moon, Extended Side Angle, Camel variations, Bridge, and Reclined Big Toe Pose to open your shoulders, lower back, and hamstrings. This class previously aired on June 20, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.
