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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hidden Currents - Preview
This mindfulness meditation uncovers the hidden currents of your mind to begin understanding what pulls your thoughts in certain directions. Instead of choosing where your attention should go, allow each moment to choose for you so that you can watch your mind freely wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
