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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class covers the foundational breathwork technique that is best for those with diastasis recti, a condition that causes a separation of the abdominal wall that is common among postpartum women. Learn how to breathe efficiently in Child’s Pose, a side-lying pose, and Savasana to help return abdominal muscles to their original place. This class previously aired on September 21, 2023. Please note: This class can be one aspect of a healing regimen. We recommend you consult your doctor before practicing and for further treatment.
