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Pilates With Inversions - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 3 - 30 mins
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Learn more advanced Pilates moves in this class that helps you get ready for and practice inversions. Explore how to go upside down while moving through a challenging series with Roll Over, a Corkscrew variation, Boomerang, balance control, and rocking Swan. This class previously aired on January 29, 2024.

Level

3

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes