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Condition Your Mind Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1-2 - 15 mins
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Explore how to train your mind in this class that incorporates gentle movement, breathwork, and mindfulness techniques. Practice observing your thoughts and emotions to build focus, resilience, and presence for lasting effects post-class. This class previously aired on August 14, 2024.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes