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Take Online Classes with Divya Balakrishnan

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Divya
Balakrishnan

Vinyasa Flow, Breathwork, Hatha, Lecture
Divya Balakrishnan

Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.

Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.

Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Breathwork
Meditation
Breathwork
Hatha
Yoga
Hatha
Lecture
Education
Lecture

Recent classes

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New
intensities-intensity-icon Level 1-2
15 mins

Recovery Flow For Piriformis Syndrome

Quamay Sams • Recovery

This flow is designed to support recovery of the piriformis and relieve symptoms related to piriformis syndrome, which are associated with deep buttock muscle pain. Quick in duration yet slow-paced, you’ll move through Down Dog, Chair, Malasana (Squat), and Bridge at a wall to strengthen the lower body, increase awareness, reduce tension, and feel more spacious. We suggest consulting with your doctor or physical therapist before practicing if necessary. Please note: While this class is tagged as 15 minutes, the total duration runs just over a minute longer.

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New
intensities-intensity-icon Level 1
20 mins

Beginner Friendly Mat Pilates

Amy Rosoff Davis • Mat Pilates

This practice features controlled, low-impact exercises designed to improve core strength, posture, flexibility, and awareness — the foundation of Pilates. At a comfortable pace, you’ll move through seated ab work, supine ab work, Bridges, side-lying outer thigh and glute work, and stretches. The focus is on proper alignment, breath control, and mindful movement for a quintessential beginner Pilates class.

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New
intensities-intensity-icon Level 2
45 mins

Healthy Spine Flow

Ivorie Jenkins • Vinyasa Flow

This practice explores a range of spinal movements, with a focus on twists and the central channel. You’ll progress from smaller, feel-good twists to deeper twists to peak in Parivrtta Ardha Chandrasana (Revolved Half Moon). The energizing flow includes some challenge, with twists in Low Lunge and Goddess Pose before Parivrtta Ardha Chandrasana, Ustrasana (Camel Pose), and hovering Trikonasana (Triangle).

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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