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Take Online Classes with Divya Balakrishnan

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Divya
Balakrishnan

Vinyasa Flow, Breathwork, Hatha, Lecture
Divya Balakrishnan

Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.

Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.

Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Breathwork
Meditation
Breathwork
Hatha
Yoga
Hatha
Lecture
Education
Lecture

Recent classes

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New
intensities-intensity-icon Level 2
45 mins

Recovery From Heavy Lifting Day

Haley Havelock • Recovery

Designed to complement a heavy strength-training workout, this recovery-focused class features a steady sequence of stretches to support your entire body. Enjoy a relaxed pace through hip circles, ankle mobility work, a pec stretch, spinal rotations, and long holds in Lizard, Pigeon, and Supported Bridge.

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New
intensities-intensity-icon Level 2
20 mins

Vinyasa Essentials

Ivorie Jenkins • Vinyasa Flow

Focus solely on the postures and your breath in this no-frills Vinyasa flow with minimal cues. Enjoy finding a rhythm between inhale and exhale, from one pose to the next. The simple sequence includes all the essentials: Cat/Cow, Sun Salutations, Warrior I, Warrior II, Parsvakonasana (Side Angle), Ardha Chandrasana (Half Moon), Utkatasana (Chair Pose), Navasana (Boat Pose), Bridge, and Figure Four.

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New
intensities-intensity-icon Level 2-3
10 mins

Express Core Blast

Jacy Cunningham • HIIT

Get a quick core burn in this fun, strengthening class that includes All Fours work, Pikes, Elbow Planks, and more. You’ll work up a nice sweat and power through at an energizing pace, feeling accomplished as you activate your core in each exercise.

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