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Take Online Classes with Divya Balakrishnan

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Divya
Balakrishnan

Vinyasa Flow, Breathwork, Hatha, Lecture
Divya Balakrishnan

Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.

Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.

Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Breathwork
Meditation
Breathwork
Hatha
Yoga
Hatha
Lecture
Education
Lecture

Recent classes

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New
intensities-intensity-icon Level 1-2
30 mins

Hip-Focused Flow

Ivorie Jenkins • Vinyasa Flow

Ever wonder if you’re “doing it right”? This insightful class explores the proper mechanics of common poses, giving your movement more meaning and function. You’ll focus on hip function in familiar shapes, like Warrior II, Triangle, and Side Angle, as you glide through a strong, steady flow, then finish with satisfying hip-opening stretches.

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New
intensities-intensity-icon Level 2-3
20 mins

Strength With Heavier Weights

Amy Rosoff Davis • Strength

Challenging in a good way, this Strength class leaves you feeling active and strong all over. You’ll work efficiently — and have fun — while moving briskly through Lunges, Kettlebell Swings, High Knees, Bridges, ab work, arm work, and Planks. Feel endorphins flow as you maximize your strength and elevate your heart rate.

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 1
20 mins

Beginner Yoga With Injuries Or Limitations

Jo Tastula • Hatha

Take your time in this gentle practice that emphasizes compassion and loving-kindness. Mostly seated, you’ll move slowly through mobility work for the wrists, hands, shoulders, and neck; Cat/Cow variations, Seated Twists, and Supported Legs Up The Wall. As Jo says, “Yoga is a state of being, not just a physical practice, and this class works toward entering into this yogic state of awareness. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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