Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.
Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.
Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.
Yoga
This Restorative practice features long holds in Pigeon, Happy Baby, and Bound Angle poses to let go of tension throughout your body. You’ll incorporate your breath for deep release. We suggest pairing this class with Divya’s Unwind Your Mind Mindfulness meditation for full mind-body effects. This class previously aired on April 25, 2024.
Meditation
Let go of mental tension and stagnant thoughts in this Mindfulness meditation that uses the power of awareness and breathwork. We suggest pairing this class with Divya’s Unwind Your Body Restorative practice for full mind-body effects. This class previously aired on April 24, 2024.
Yoga
Increase your endurance and stamina in this Sun Salutation-based Vinyasa practice. Gradually build intensity and effort as you flow through Warriors, Cobra, Crescent, Half Split, and Chair Pose. This class previously aired on April 18, 2024.