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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
3rd Trimester: Pelvic Stability Tutorial - Preview
This tutorial explains how to perform a Pelvic Brace, which activates the transverse abdominals and pelvic floor, along with how to release these muscles. You’ll explore breath techniques, learn how to use a Pelvic Brace during functional hip-strengthening movements, and practice side-lying Pelvic Brace, Inverted Clamshells, External Hip Rotation Cranks, and Supported Happy Baby. This class is a continuation of Katie Baki’s 1st Trimester: Pelvic Floor & 360 Breathing class and 2nd Trimester: Pelvic Floor & Core Circuit. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
