Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

Fine-tune your focus in this class that brings your attention to focal points (Drishti) while staying in tune with your breath and body as you flow. Enhance your concentration in Bird Dogs, Revolved Lunge, One-Legged Tadasana, Shiva Twist, and Warrior II to finish with newfound clarity. This class previously aired on January 23, 2023.

Yoga

Level 2-3 60 mins

Prepare to peak in the challenging arm balance Firecrow Pose (a hybrid of Crow and Firefly poses) by strengthening your hips, abs, and serratus (chest muscle) and stretching your hamstrings. This strong flow includes Malasana, Lizard, Half Split, Pyramid, and Extended Side Angle before taking flight in Crow, Firefly, and Firecrow poses. This class previously aired on January 20, 2023.

Yoga

Level 1-2 45 mins

Call on your props to help you feel at ease and relaxed. This Yin practice guides you through Reclined Butterfly, Caterpillar, Restorative Bridge, Legs Up The Wall, Supine Twist, and Savasana while encouraging you to observe your breath and feel fully supported by your props. This class previously aired on January 16, 2023.

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