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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
3rd Trimester: Upper Body Strength - Preview
Full-body balance can be essential to prenatal and postnatal well-being, and this Prenatal Power Yoga class focuses on keeping the upper body strong to contribute to that balance. Flow through a prop-assisted, energizing sequence with modified Chaturanga, Anjaneyasana, Revolved Lunge, modified Side Plank, shoulder flossing, Warrior I, Warrior III, and Malasana. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.
