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Let Go Of Stress Walk - Preview

Jason Crandell teacher avatar
Walking with Jason Crandell
Level 1 - 20 mins
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Release stress in this guided walking practice by tuning into the sensations of your body and the world around you. As you walk, ground yourself in the present moment and enjoy a few calming breath techniques to finish feeling centered and refreshed.

Level

1

Practice

Fitness

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes