Designed for a summer morning, this higher-level class moves through a strong, dynamic, fun flow full of backbends, standing postures, and Hanumanasana (Splits) variations. Start with Lunge Salutations and twists before Half Moon, Standing Splits, Handstand (optional), Hanumanasana, Bow Pose, and Pigeon variations.

Release tension and find comfort in this soft, soothing Restorative practice. Don’t worry about having the “right” props; you'll utilize household items — cushions, pillows, and blankets — to support your body in postures that promote deep rest. Highlights include a reclined hamstring stretch, Cross-Legged Forward Fold, a supported twist, Supta Baddha Konasana (Reclined Bound Angle), and a Legs Up The Wall (couch) variation.

Explore a hallmark of the yoga tradition — standing poses — in this practice that builds lower-body strength and mobility. It’s a steady-paced yet beginner-friendly sequence, demanding enough and very informative to help you modify to your needs. Postures include Standing Forward Fold, Utkatasana (Chair Pose), Warrior I, Warrior II, Side Angle, Half Moon, and Big Toe Pose.