Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Deepen your connection to self and the world around you in this guided walk that helps you navigate your day with a sense of purpose. Enjoy a brisk yet relaxing pace that encourages conscious breathing, intentional living, and increased presence with every step.

Add intention to your steps with this guided walk that provides a refreshing break amid life’s busyness and celebrates the natural cycles of life. Enjoy an audio-only practice that clears your mind while connecting with nature and yourself. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing awareness along the way. This class is narrated by Lisa Brooks Mills.

This brisk guided walk enhances your connection to self and the world around you to cultivate an energized yet calm feeling. Enjoy this time for reflection, increasing your awareness as you observe your senses, your surroundings, and your physical body.

Release stress in this guided walking practice by tuning into the sensations of your body and the world around you. As you walk, ground yourself in the present moment and enjoy a few calming breath techniques to finish feeling centered and refreshed.

Quiet your mind, connect with your breath, and cultivate clarity for your day in this guided walk. Put on your shoes, grab your headphones, and go on a quick walk with Gustavo for a fresh mindset.

Add intention to your steps with this guided walk that releases stress and stagnation. Enjoy an audio-only practice that offers a break from your day to clear tension using your breath and mindful movement. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing your inner and outer awareness along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk focused on honoring all you do while releasing any guilt, worries, or exhaustion. Enjoy an audio-only practice that uses affirmations and mindful stress-relief techniques. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, connecting with yourself and nature along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk that offers time to breathe and care for yourself amid the hustle and bustle of daily life. Enjoy an audio-only practice to clear your mind and recharge, returning to the day clear-headed and energized. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing inner and outer awareness along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk that alleviates feeling “all over the place.” Enjoy an audio-only practice that offers a break from your day to calm a chaotic mind and return to the present. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing your inner and outer awareness along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk that opens your mind, releases stress, and increases positive emotions. Enjoy an audio-only practice to take a break from your day while exploring the meaning of “awe.” You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, connecting with nature and yourself along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk that clears stagnation and revitalizes your body, which is great if you feel drained or overwhelmed. Enjoy an audio-only practice that offers a natural energy boost and a break from life’s demands. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing awareness along the way. This class is narrated by Lisa Brooks Mills.

Add intention to your steps with this guided walk that connects you with a safe, peaceful space all your own. Enjoy an audio-only practice that offers a break from external pressures while exploring the meaning of sanctuary. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing awareness along the way. This class is narrated by Lisa Brooks Mills.