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Evening Gratitude Meditation - Preview

Ali Owens teacher avatar
Mindfulness with Ali Owens
Level 1 - 10 mins
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Set the stage for a good night’s rest in this class that helps you step away from responsibilities and put things in perspective. In a guided Mindfulness meditation, you’ll reflect on your day and settle into a gratitude practice. This class previously aired on October 1, 2024.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

10 minutes