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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunrise Energize Kundalini - Preview
Start your morning with this practice designed to awaken your body and energize your mind using dynamic movement and breathwork. Warm up in Cat/Cow, Down Dog, Cobra, and Salabhasana (Locust), then move through an invigorating core-focused set before finishing with Immunity Strengthening Breath to balance your nervous system and foster a sense of clarity. This class previously aired on November 6, 2024.
