This higher-level Pilates class strengthens your entire body in a prop-free mat routine that features a spine-focused warm-up, inversions, and balance work. Check in with your body and invite more challenging exercises, like Double Leg Extension, Roll Over, Corkscrew, Open-Leg Rocker, Saw, Single-Leg Kicks, Teaser, and more. This class previously aired on November 19, 2024.
