Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2-3 20 mins

Increase strength in your shoulders, triceps, and biceps in this higher-level Mat Pilates routine that blends arm exercises with core activation. Move steadily through a supine arm series, Bicep Curls, Hundred, Overhead Press, and Teaser using a resistance band throughout. This class previously aired on May 24, 2024.

Fitness

Level 2 10 mins

This quick class uses bodyweight only (no props!) to power up your muscles. Focus on stability, mobility, and muscular endurance in Squats, Tricep Push Backs, Tricep Push Ups, Low Plank, and ankle mobility exercises. It’s a great workout when you’re short on time, traveling, or for stacking onto another class. This class previously aired on May 14, 2024.

Pilates

Level 2 30 mins

When you’re looking for a slower-paced Pilates practice, this class is for you. You’ll enjoy gentle movement while still focusing on core stabilization and activation with intentional movement. Exercises include Roll Up, Series of Five, Hundred, Bird Dog, and an arm series. This class previously aired on May 3, 2024.

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