Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.
Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.
Pilates
Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.
Fitness
Ease into your day with this quick hit of gentle movement that’s great for all levels. Use your breath to release tension and open stuck areas throughout your entire body in Down Dog, Pigeon, a chest expansion, a side bend, Roll Up, and Child’s Pose. This class previously aired on September 19, 2023.
Pilates
Wind down from your day in this prop-supported, refreshing Pilates routine that aligns your body, strengthens your core, and increases flexibility. Enjoy a gentle, slow pace through spinal stretches, Seated Hundred, Side Bends, Roll Down, and Assisted Saw. This class previously aired on September 15, 2023.