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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Strength, HIIT, Mat Pilates, Pilates Fusion
Khetanya Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Styles
Strength
Fitness
Strength
HIIT
Fitness
HIIT
Mat Pilates
Pilates
Mat Pilates
Pilates Fusion
Pilates
Pilates Fusion

Programs

Browse all programs
10Classes

PROGRAM

Level 2

Dynamic Cardio & Pilates Blast

Mat Pilates +2 more with Khetanya Henderson
18Classes

PROGRAM

Level 2

14-Day Full-Body Burn

Cardio +4 more with 2 teachers

Recent classes

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New
intensities-intensity-icon Level 1
10 mins

Advice To Studio Owners

Jason Crandell • Lecture

This discussion covers Jason’s recommendations for studio owners to find their way, work with teachers, and more. You’ll explore how to target your classes, help teachers expand their repertoire, and even view teachers as partners to support them and your business.

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New
intensities-intensity-icon Level 2-3
45 mins

Deep Hips, Strong Flow

Haley Havelock • Power Yoga

This strong, hip-focused practice flows steadily through Gate Pose variations, Seated Goddess Pose, Warrior II variations, Malasana (Squat), Skandasana (Side Lunge), Ardha Chandra Chapasana (Bound Half Moon), Lizard, and Pigeon. You’ll work toward experiencing space and flexibility while maintaining strength and stability — not one or the other, but both.

Preview 1Preview 2Preview 3Preview 4Preview 5
New
intensities-intensity-icon Level 2-3
20 mins

Strong Side-Lying Series

Mark "Ozzie" Osmundsen • Mat Pilates

Fun, fast-moving, and intentional, this Pilates practice focuses on building strength in the outer thighs, glutes, and obliques. Warm up with core exercises to activate heat, then move through a side-lying series with Leg Sweeps and pulses, and finish with a range of oblique work, feeling stronger and more lifted.

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Blog

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