Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Program

Recent classes

Pilates

Level 2 30 mins

A moderately paced Pilates flow that strengthens muscles by firing up the entire body with variations on classic mat exercises like Hamstring Curls, Low Plank holds, and Bridge Roll-Ups. Recommended for experienced Pilates students. Props suggested: 1 resistance band.

Fitness

Level 2 45 mins

A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.

Fitness

Level 2-3 30 mins

You won’t believe how many ways you can use your sliders to get a full body workout. Learn how to do Jack Touchdowns, Lateral Lunges, Push-Ups, Supermans, and Low-Plank Genies. Sliders present a challenge to the body that requires acute awareness into the body—no tuning out! Utilize resistor muscles and prepare to break a sweat.

Try us out. Cancel anytime.