Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2-3 30 mins

Deeply engage and strengthen your abdomen, lower back, and postural muscles that contribute to a stable, healthy spine. Sweat through Plank to Down Dog, Hundred, Roll Up, Teaser, and Seated Row to finish feeling taller and more supported by your own body. This class previously aired on January 24, 2023.

Fitness

Level 1-2 30 mins

Restore your body using your breath linked with a range of moves, a great way to recover from your strength and cardio workouts. Enjoy neck stretches, spinal circles, side body reaches, shoulder flossing, Forward Fold, and a spinal twist, then finish with Legs Up The Wall. This class previously aired on January 20, 2023.

Pilates

Level 2-3 45 mins

This challenging class uses intentional and controlled movement to build core strength, supporting your posture and helping to prevent injury. As you deeply connect with your core, notice how it assists you throughout Bridge, Hundred, Overhead Tricep Extension, and more Pilates-strength moves. This class previously aired on January 17, 2023.

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