Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Pilates

Level 2-3 30 mins

Looking for that extra challenge in your Pilates practice? This class is for you. You’ll break a sweat while maximizing your core stamina and endurance in a fusion of classical Pilates exercises. Move briskly through Standing Footwork, Hundred, Roll Like A Ball, Plank, and Squat. This class previously aired on March 26, 2024.

Fitness

Level 2 30 mins

Shake up your workout routine in this Strength class that increases core stability and endurance while engaging your entire body. Move through a brisk-paced series with Lateral Lunges, Sit Ups, V Ups, Bicycles, and Plank Walks to fire up your muscles and get a good sweat. This class previously aired on March 22, 2024.

Fitness

Level 2 20 mins

This brisk-paced class builds strength and stability in the inner thigh muscles to support your knees, pelvis, and ankles. Challenge yourself while moving through Reverse Lunges, Heel Raises, side-lying Leg Lifts, Scissors, and Squats. This class previously aired on March 19, 2024.

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