Take Online Classes with Khetanya Henderson

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Khetanya
Henderson

Born and raised in Atlanta, Georgia, Khetanya’s passion for fitness began with her love for acting, dance, and music. She began her fitness career in New York City, working amongst the city’s top celebrity trainers and now trains and instructs in Los Angeles, California. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp. In her classes, you can expect challenging sequences that will build endurance, strength, and lean muscles.

Her mission is to empower the mind and body to bring you closer to your superpowered human self. Her Mantra: We get stronger together, every day.

Popular Live Classes

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Recent classes

Fitness

Level 2 30 mins

This mild yet challenging strength class sculpts your entire lower body by targeting a full range of muscles in your legs and glutes. Get ready to feel a proper burn with Squat and Lunge variations, Calf Raises, and Leg Lifts. This class was previously aired on May 13, 2022. Props Required: a resistance loop. Props Suggested: ankle weights.

Fitness

Level 2-3 30 mins

Take it up a notch with this sweat session that brings your endurance to the next level. Push yourself through challenging, bodyweight-only HIIT exercises including Squat Twists, Lunges, High Knees, and Skiers to finish feeling like a champ. This class was previously aired on May 10, 2022.

Fitness

Level 2 30 mins

Put your upper body to the test in this strength class that uses a band (or weights) to sculpt well-rounded muscles. Target all areas of your arms while moving slow and steady through Bicep Curls, Arm Circles, Tricep Extensions, and Rowing. This class was previously aired on May 6, 2022. Props Required: 1 long resistance band or 1-3 lb. hand weights.

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