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Coffee Break Reboot - Preview

Avatar of Kia Miller
Kundalini with Kia Miller
Level 1-2 - 15 mins

Take a quick, effective break to boost your energy and power your mind. This express, breathwork-focused Kundalini class starts with an enlivening Prana Shakti Kriya, followed by a 10-minute breath practice to cultivate mental clarity and focus. Great for midday motivation or as a productivity boost, it helps enhance everything you do upon finishing.

Level1-2PracticeYogaTeacherKia MillerIntensity iconIntensity2Duration15 minutes

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