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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Joy Kundalini - Preview
Through powerful energy-lifting exercises, this Kundalini class awakens your vitality and leaves you radiant. It’s an excellent practice if you’re feeling weighed down or overwhelmed by life. Start with gentle Cat/Cows, explore a transformative kriya that reveals the essence of self, including dynamic arm movements, Bow Pose, Squats, spinal rolls, and Crow Pose, and then finish with a heart-opening meditation. This class previously aired on January 8, 2025.
