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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Power Kundalini - Preview
Ignite your inner strength and step into a new version of yourself in this Kundalini class that invites some challenges while remaining accessible. Start with an invigorating Prana Shakti breath practice, then move into a kriya with standing breathwork, belly pumping, heart openers, and a “learning to fly” exercise. It’s a great class to shake off insecurities and energize your spirit. This class previously aired on January 15, 2025.
