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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Through Grief & Lift The Heart Kundalini - Preview
With a blend of movement and breathwork, this long-form Kundalini class helps to address grief, shift your perspective, and settle into a deeply calm place. Start by awakening your body in Sun Salutations, then move through a powerful kriya with Pranic Pumps, dynamic arm movements, Camel Pose, dynamic seated twists, and Agni Sara. Finish with calming Forward Folds and a restorative Savasana feeling renewed and open-hearted. This class previously aired on January 22, 2025.
