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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Courage Kundalini - Preview
This empowering Kundalini class helps you discover your inner strength, leaving you in a state of calm presence and ready to face life with confidence. Start with a warming sequence of Surya Namaskar C (Sun Salutations), then move into a transformative Pranic Building Kriya designed to release fear and dissolve blocks. Highlights include powerful breathwork, arm mudras, and core activation. This class previously aired on January 29, 2025.
