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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Kicker - Preview
Get a quick sweat and work your entire body in this fast-paced Cardio class that builds stamina and strength and supports cardiovascular health. Start with a standing warm-up series with weights, then move briskly through a Vinyasa-style series, kickboxing with weights, Squats, Jacks, and All Fours glute exercises. This class previously aired on February 13, 2025.
Intensity4Duration15 minutes