Cardio classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cardio

Dynamic exercises that boost heart rate.

Cardio classes are designed to boost your heart rate. They can include both high or low-impact movements ranging from circuit training and plyometric exercises to kickboxing and dance-inspired sequences. Cardio exercises are pretty much guaranteed to make you sweat, while also increasing energy, stamina, and cardiovascular health.

Fitness

Level 2 45 mins

Uncover a new level of strength in this full-body cardio workout that uses a mantra as motivation. Power through Burpees, Lunge Holds, and an arm series to finish feeling an increase in your overall self-worth. This class was previously aired on February 1, 2022. Props Suggested: 5-10 lb. hand weights and a resistance loop.

Fitness

Level 2-3 30 mins

Get your heart rate pumping with cardio and HIIT circuit training. Challenge yourself to sweat through Jump Rope, Touch Downs, Jack to Hammer, and an ab series using bodyweight only. This class was previously aired on January 28, 2022.

Fitness

Level 1-2 15 mins

Rev your heart rate and work your entire body in a short amount of time. Sweat through a repeated series of Jumping Jacks, Squats, Push Ups, Crunches, Mountain Climbers, and Reverse Lunges with weights to boost your workout. Props Required: 3-5 lb. hand weights.

Fitness

Level 2 30 mins

A workout that combines a strength series for arms with a full-body Tabata-style (20 seconds on and 10 seconds off) cardio sequence. Sculpt and sweat in Lunges, Jacks, Side Plank, Bird Dog, and various arm exercises. This class was previously aired on January 4, 2022. Props Required: 5-10 lb. dumbbells.

Fitness

Level 2-3 45 mins

Get moving and sweating in sequences that focus on a specific muscle group to activate your entire body. Exercises include Low Plank, Jump Rope variations, Lunges, and Touch Downs. This class was previously aired on January 1, 2022. Props Suggested: 1-5 lb. and 5-10 lb. weights.

Fitness

Level 2 20 mins

Go all-out in this fast-paced, high-intensity cardio class that uses HIIT bursts with short recoveries to work your entire body. Get moving in 3 five-minute blocks (40 seconds on and 20 seconds off) with Dumbbell Swings, Plank Jacks, Rows, Push Ups, and Squats. Props Required: light dumbbells.

Fitness

Level 2-3 15 mins

Have fun while getting your heart rate up in this all-level, standing kickboxing/cardio fusion class. Learn how to engage your core while moving through different types of foot work combined with alternating punches. A refreshing way to sweat, feel energized, and build stamina!

Fitness

Level 1-2 30 mins

A low-impact cardio class that offers modifications throughout so you can get your heart rate up without over-stressing your body. Move through four sequences that switch between Tabata-style (20 seconds on, 10 seconds off) and EMOM cardio (every minute on the minute). Exercises include variations of Squats, Mountain Climbers, Crunches, Burpees, and Jacks. This class was previously aired on November 15, 2021.

Fitness

Level 2-3 30 mins

A sweaty cardio practice to rev your heart rate and sculpt your muscles. Begin with Jump Rope and Jacks, then walk-out Mountain Climbers into Push-Ups, and finish with an ab series. Props Required: Gliders. This class was previously aired on November 10, 2021.

Fitness

Level 2-3 30 mins

Build full-body strength and get your heart rate up with yoga combined with cardio. Move through non-stop dynamic exercises like Plank to Crescent Lunges then Mountain Climbers, Lateral Kicks, and Knee Ups. Cool down with stretches to finish your practice. This class was previously aired on November 2, 2021. Props Suggested: 1-3 lb. hand weights.

Fitness

Level 2-3 30 mins

Strengthen your entire body and cardiovascular stamina in this five-circuit class of Tabata-style cardio (20 seconds on and 10 seconds off). Get your heart pumping with Squats, Push Ups, Skaters, core work, and a challenging Plank series to finish. This class was previously aired on October 20, 2021.

Fitness

Level 2 30 mins

Move with low-impact cardio to build full-body strength while maximizing stamina. Work through 5 four-minute blocks of 40 seconds on and 20 seconds off with one-minute of recovery in between. Exercises include Squats, Walk Outs, Cross Punches, Tiger Push Ups, and Knee Drives. This class was previously aired on October 19, 2021.

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