Cardio classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cardio

Dynamic exercises that boost heart rate.

Cardio classes are designed to boost your heart rate. They can include both high or low-impact movements ranging from circuit training and plyometric exercises to kickboxing and dance-inspired sequences. Cardio exercises are pretty much guaranteed to make you sweat, while also increasing energy, stamina, and cardiovascular health.

Fitness

Level 2 30 mins

Get the best of both worlds — sweat and stretch — in this fast-paced, fun Cardio class. Elevate your heart rate in a non-stop series with High Knees, Lateral Shuffle, Plank to Lunge, Skaters, Wood Chopper, and Push Ups, then finish with 10 minutes of feel-good stretches. This class previously aired on May 21, 2024.

Fitness

Level 2 20 mins

This is your perfect full-body workout when you’re on the go. In a comprehensive series, get sweaty in Jumping Jacks, Traveling Squats, Reverse Crunches, Crunches, Push Ups, and Lateral Shuffles. No props needed! Modifications are offered to increase or decrease intensity. And don’t forget: You can download classes to view them offline. This class previously aired on May 18, 2024.

Fitness

Level 1-2 15 mins

This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.

Fitness

Level 2 15 mins

Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Fitness

Level 2 20 mins

Tone and lengthen your body while elevating your heart rate in this fusion workout that switches tempos and modalities. Start with a dance-style cardio warm-up, moving into a Plank series, yoga sculpt poses, Jump Rope, and Arm Dancing. You’ll boost your stamina and strength while getting a good sweat and having fun! This class previously aired on April 4, 2024.

Fitness

Level 2 20 mins

Low-impact, high-intensity. This HIIT class brings the heat without jumping, still elevating your heart rate *and* energy. Move briskly through exercises sequenced in pairs to complement each other, including Reverse Lunges, Squat to Press, Lateral Lunges, and Tricep Extensions. This class previously aired on March 6, 2024.

Fitness

Level 2 20 mins

This Cardio class guides you through safe, low-impact exercises (no jumping!) that still get your heart rate pumping. Break a sweat through Squats, Plank Walk Outs, Crunches, and more. This class previously aired on February 28, 2024.

Fitness

Level 2 30 mins

Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.

Fitness

Level 2 15 mins

Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.

Fitness

Level 2 20 mins

Make working out fun in this Cardio class that moves fast through three non-stop rounds of the same series. But, each round gets shorter, making the work feel more attainable — you got this! Build stamina and strength in Jumping Jacks to Plank Jacks, Burpees, Squats with weights, Cross Jacks, Lunge to Jump, Plank to Row, and Mountain Climbers. This class previously aired on February 7, 2024.

Fitness

Level 2 20 mins

Get your heart rate up and break a sweat in this all-standing Cardio fusion series that challenges your stamina and works your entire body. Start with a Barre-style warm-up, power through a weight series, then modified Burpees lead into Jump Squats, Kickboxing, Jumping Jacks, and dance cardio. This class previously aired on February 5, 2024.

Fitness

Level 2 20 mins

Start your morning with this breath-focused Cardio workout that boosts your energy and blood flow, leaving you invigorated for the day ahead. Get ready for non-stop movement, but you won’t feel exhausted upon finishing! Highlights include a nice warm-up, Plank Walk Outs, Jumps, Lateral Shuffles, Bear Plank, Squat to Kicks, Mountain Climbers, and Burpees. This class previously aired on January 30, 2024.

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