This Cardio workout is designed to elevate your heart rate in a gentle yet powerful way. Expect low-impact exercises that minimize joint stress while still breaking a sweat and getting your blood pumping, including Jumping Jack variations, Mountain Climbers, Squats, and Push Up variations.

Don’t let this workout fool you! It’s low-impact yet packs a punch. Expect full-body, feel-good, fun movement with lots of cues to improve your form in results-driven exercises. Start with a standing warm-up, then move briskly through lower body activation, core activation, choreography, Arm Dancing, Lunges, Curtsies, All Fours, Bridges, and Crunches.

This energizing class alternates between core work and cardio intervals, leaving you feeling strong and empowered. The quick, challenging sequence includes Bicycle variations, Mountain Climbers, Bear Plank variations, Marches, and Jumping Jacks.

Great for whole-body health — heart and soul included — this class reminds you of how good it feels to exercise. You’ll mix modalities for a fun, results-driven workout, with plenty of cardio variations and movement to strengthen your body and mind. Start with a standing warm-up using weights, followed by cardio dance, Squats, Lunges, glute and outer-thigh exercises, and stretches to finish. This class previously aired on August 25, 2025.

Get ready to sweat it out. This fast-paced cardio series elevates your heart rate *and* sculpts your body. You’ll warm up, then power through a repeated cardio series and two sculpt series before finishing with a stretch. Option to use props to increase the intensity. Exercises include Squats, Skaters, Burpees, Mountain Climbers, Side Lunges, Plank variations, Tricep Extensions, and Oblique Crunches. This class previously aired on August 20, 2025.

Cardio, meet strength training. This challenging fusion workout gets you sweating *and* building lean muscle in an upbeat, high-energy series. Warm up with Squats, then move through Kickboxing, Lunges, Curtsy, All Fours glutes work, and ab work with lots of cardio bursts in between. Increasing your stamina, strength, and cardiovascular fitness will support your practice (and life) in every way. This class previously aired on June 23, 2025.

Rev your heart rate and strengthen your body in this fun, upbeat kickboxing cardio class that kickstarts summer on the right foot. You’ll boost endorphins, get a good sweat, increase stamina, and stay on top of your game. The brisk-paced series includes a standing warm-up, Kicks and Punches of all kinds, Sumo Squats, and Down Dog to Donkey Kicks. Return to this class all summer long for a heart-pumping, body-toning workout. This class previously aired on May 29, 2025.

Dance. It. Out. This feel-good sweat session gets your heart pumping and body fired up with a blend of cardio-infused dancing, from jazz to ballet. No need to have previous dance experience; just come ready to have fun and work out. Highlights include a warm-up and cool-down stretch, standing ab work, and lower-body-focused ballet moves, including Pliés, Arabesque, and Battement. This class previously aired on April 14, 2025.

Get a quick sweat and work your entire body in this fast-paced Cardio class that builds stamina and strength and supports cardiovascular health. Start with a standing warm-up series with weights, then move briskly through a Vinyasa-style series, kickboxing with weights, Squats, Jacks, and All Fours glute exercises. This class previously aired on February 13, 2025.

Strong, quick, and effective, this workout is a great way to shake up your day and get a good sweat. You'll elevate your heart rate and work your core muscles in Plank Walkouts, Jumping Jacks, Lunge variations, Mountain Climbers, Criss Cross Crunches, Squat Jumps, and Side Planks. A quick warm-up and cool-down are included, and modifications are offered for low-impact and wrist injuries. This class previously aired on February 12, 2025.

Wake up and warm up your body in this fun, fast-paced kickboxing fusion workout. Get a hit of cardio work plus exercises to boost coordination and balance in a sweaty series with Jumps, Punches, Kicks, All Fours glute and outer thigh work, and Planks. This class previously aired on January 13, 2025.

Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.