Cardio classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cardio

Dynamic exercises that boost heart rate.

Cardio classes are designed to boost your heart rate. They can include both high or low-impact movements ranging from circuit training and plyometric exercises to kickboxing and dance-inspired sequences. Cardio exercises are pretty much guaranteed to make you sweat, while also increasing energy, stamina, and cardiovascular health.

Fitness

Level 2 20 mins

Find your stride through four blocks of cardio that offer a gradual burn and a good sweat. This fun, fast-paced class challenges your endurance through Plank Walk Outs, Reverse Lunge with Hammer Curl, Jacks, Low Squats, Half Burpees, and Jump Lunges.

Fitness

Level 2 20 mins

From toning to stretching to sweating, this class has it all to get your body moving and your heart rate up using a friendly cardio series. Begin with a standing warmup, then feel energized through Down Dog, All Fours, Kneeling Plank, and an Arabesque sequence. This class previously aired on September 22, 2022.

Fitness

Level 2 30 mins

Repeat rounds of intense cardio with core-focused exercises, each round increasing in challenge, to get a well-rounded sweat session. Moves include Jumping Jacks, Mountain Climbers, Push Ups, Single-Leg Crunches, and Sit Ups with a twist. This class previously aired on September 6, 2022.

Fitness

Level 2 30 mins

Grab a towel, it’s time to sweat! This intense cardio class increases your endurance by building on each exercise from the last. Fire up and move through Squats, Lunges with a cross-body reach, Forearm Plank, Sit Ups, and Jacks to Touch Downs. This class previously aired on September 2, 2022.

Fitness

Level 2 20 mins

Sweat it all out! This quick and effective workout uses cardio bursts (45 seconds on, 15 seconds off) to release energy that no longer serves you. Start with a brief warmup, then work your entire body through Squats, Lunges, Push Ups, Side Plank, core exercises, Jumping Jacks, and Mountain Climbers. This class previously aired on August 31, 2022.

Fitness

Level 3 15 mins

Learn different foundational boxing and kickboxing combinations while sweating through this high-energy, fast-paced cardio class. Have fun practicing footwork, punches, and kicks! Highlights include Jumping Jacks with Straight Punch, Squat with High/Low Punch, Speed Bag, and Knee Drive to High Kick.

Fitness

Level 2 30 mins

Get ready for anything your day may bring with high-energy, Tabata-style cardio (20 seconds on, 10 seconds off). Power through a variety of bodyweight-only exercises, including Squat Jumps, Plyo Knee Drives, Mountain Climbers, Jumping Jacks, and Jumping Lunges.

Fitness

Level 2 30 mins

Start with fast-paced cardio moves using weights, then move to the mat for core-focused Pilates exercises. Get moving and sweating through Side Steps with Overhead Press, Squat with Arm Kick Backs, Jogging in place, Plank Leg Lifts, and Oblique Crunches. This class previously aired on August 16, 2022.

Fitness

Level 2-3 30 mins

Sync with Leo energy to fire up in this high-intensity cardio class that works your entire body. Work through three challenging sets (45 seconds on, 15 seconds off) that include Jacks, Plank Walk Outs, Mountain Climbers, Skaters, and Squat Jumps. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on July 27, 2022.

Fitness

Level 2 30 mins

Prepare to sweat and burn! Power through repeated rounds of low- and high-impact cardio moves, then finish with an all-out ab series. Highlights include Jumping Jack variations, Plank work, Push Ups, Lunge Jumps, Three-Legged Dog, Criss Cross, and Boat Pose.

Fitness

Level 2 30 mins

Move through all areas of your core — upper, mid, and lower — with low-impact Tabata cardio (20 seconds on, 10 seconds off) that tones and strengthens your powerhouse. Feel the burn through Crunches, Reverse Lunge, Speed Skater, Oblique Reaches, modified Mountain Climbers, and supine work with optional hand weights to boost the intensity.

Fitness

Level 2 30 mins

Get your heart pumping and lift your mood in this fun, dance-inspired cardio class—no dance experience needed. Sweat through mobility-based exercises, then finish with arm work and a quick stretch. Moves include Jumping Jacks, Quick Feet, Grapevine, High Knees, and Tricep Kickbacks. This class previously aired on July 1, 2022.

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