Cardio classes

Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.

Strengthen and sweat in this low-impact kickboxing cardio workout that hits all your muscle groups. Get your blood pumping and increase stamina in a brisk-paced series with Punching, Sumo Squats, Donkey Kicks, Side Kicks, side-lying outer thigh exercises, and Crunches. Option to add ankle weights for an extra burn. This class previously aired on December 9, 2024.

This energizing workout increases your heart rate while strengthening your abdominals; a strong core and good sweat help your stamina and practice in every way. Start with a standing warm-up to prepare for a Pilates Tabletop abs series, Barre toning exercises, All Fours glute work, and Planks, then finish with stretches. This class previously aired on October 7, 2024.

Make your workout fun in this dance-style Cardio class that gets endorphins flowing, the body sweating, and the heart pumping. You’ll dynamically work your muscles and increase cardiovascular endurance in a brisk-paced series with Knee Drives, Jumping Jacks, Grapevine, Tricep Kickbacks, and Twist Jumps. This class previously aired on October 5, 2024.

Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

With a blend of choreography and controlled exercises, this spicy kickboxing workout tests your stamina and activates your mind-body connection. Get your heart rate up and break a sweat while powering through a punching sequence, cardio shuffles, standing glute and outer thigh work, and lots of kicks, including kicks with weights and All Fours with kicks. This class previously aired on June 20, 2024.

This fun workout mixes modalities to elevate your heart rate, activate your muscles, and increase stamina. Start with a free weight warm-up, then move briskly through a dance cardio series, a balancing Arabesque series, Three-Legged Dogs, Arm Dancing, and a stretch. This class previously aired on June 13, 2024.

Get the best of both worlds — sweat and stretch — in this fast-paced, fun Cardio class. Elevate your heart rate in a non-stop series with High Knees, Lateral Shuffle, Plank to Lunge, Skaters, Wood Chopper, and Push Ups, then finish with 10 minutes of feel-good stretches. This class previously aired on May 21, 2024.

This is your perfect full-body workout when you’re on the go. In a comprehensive series, get sweaty in Jumping Jacks, Traveling Squats, Reverse Crunches, Crunches, Push Ups, and Lateral Shuffles. No props needed! Modifications are offered to increase or decrease intensity. And don’t forget: You can download classes to view them offline. This class previously aired on May 18, 2024.

This quick, sweaty workout gets your heart pumping and activates all your muscles. Power through a mixed-modality series to fire up your strength, balance, and mind-body connection. Highlights include a standing Barre warm-up with weights, low-impact cardio exercises, a Plank series, yoga sculpt postures, and stretching. Modifications are offered for higher-impact moves. This class previously aired on April 18, 2024.

Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Tone and lengthen your body while elevating your heart rate in this fusion workout that switches tempos and modalities. Start with a dance-style cardio warm-up, moving into a Plank series, yoga sculpt poses, Jump Rope, and Arm Dancing. You’ll boost your stamina and strength while getting a good sweat and having fun! This class previously aired on April 4, 2024.