Cardio classes

Strong, quick, and effective, this workout is a great way to shake up your day and get a good sweat. You'll elevate your heart rate and work your core muscles in Plank Walkouts, Jumping Jacks, Lunge variations, Mountain Climbers, Criss Cross Crunches, Squat Jumps, and Side Planks. A quick warm-up and cool-down are included, and modifications are offered for low-impact and wrist injuries. This class previously aired on February 12, 2025.

Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.

Awaken your mind-body connection to prepare for the day ahead in this energizing Cardio class that moves briskly through Jumping Jacks, High Knees, and Plank Jacks. It’s a perfect stand-alone 20-minute workout to get a good sweat and is excellent as a warm-up before other practices. This class previously aired on April 6, 2024.

Get your heart rate up and build muscular endurance in this Tabata-style Cardio class. Power through strength-based exercises, including Jumping Jacks, Plank Jacks, Squats, Lunge Jumps, and Side Shuffle at bursts of 20 seconds on with 10 seconds of rest. It’s a perfect class to add to another targeted workout or a full-body yoga flow. This class previously aired on February 27, 2024.

Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.

Make working out fun in this Cardio class that moves fast through three non-stop rounds of the same series. But, each round gets shorter, making the work feel more attainable — you got this! Build stamina and strength in Jumping Jacks to Plank Jacks, Burpees, Squats with weights, Cross Jacks, Lunge to Jump, Plank to Row, and Mountain Climbers. This class previously aired on February 7, 2024.

Start your morning with this breath-focused Cardio workout that boosts your energy and blood flow, leaving you invigorated for the day ahead. Get ready for non-stop movement, but you won’t feel exhausted upon finishing! Highlights include a nice warm-up, Plank Walk Outs, Jumps, Lateral Shuffles, Bear Plank, Squat to Kicks, Mountain Climbers, and Burpees. This class previously aired on January 30, 2024.

This is a perfect strength-cardio combo to work on sculpting your entire body. You’ll first connect with a muscle group you’re targeting in a strength exercise, then use those muscles to the best of their ability in a cardio burst. Exercises include Tabata-style Push Ups and Squats, Tricep Dips, Mountain Climbers, Dancer Abs, and Arabesque. This class previously aired on November 13, 2023.

Increase your energy and get your sweat on in this intense cardio workout that includes Lateral Shuffles, Reverse Lunges, and Cross Punches. It challenges your pace but can be accessible to all levels looking to push the limit. This class previously aired on November 11, 2023.

This cardio workout features simple yet effective moves, including Marches, Squats, Jump Rope, and Fast Feet. You’ll power through two circuits done three times, picking up the pace in the final circuit to push yourself past your limits. This class previously aired on November 3, 2023.

This quick-moving Tabata-style HIIT class helps to increase your lean muscle mass and fitness level altogether, without any jumping. Sweat through Bicep Curls, Reverse Lunges, Tricep Extensions, Plank holds, and Squats with Overhead Press at a pace of 20 seconds on and 10 seconds of rest. This class previously aired on October 6, 2023.

Get your sweat on fast in this cardio workout that utilizes simple movements to rev your heart in a short amount of time. Exercises include Broad Jumps, Jumping Jacks, and Side Steps. You got this! This class previously aired on October 4, 2023.