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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dance It Out Cardio - Preview
Dance. It. Out. This feel-good sweat session gets your heart pumping and body fired up with a blend of cardio-infused dancing, from jazz to ballet. No need to have previous dance experience; just come ready to have fun and work out. Highlights include a warm-up and cool-down stretch, standing ab work, and lower-body-focused ballet moves, including Pliés, Arabesque, and Battement. This class previously aired on April 14, 2025.
