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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Release Stretch - Preview
This two-minute stretch features simple seated hip-opening postures, including Baddha Konasana (Bound Angle Pose) variations and 90/90 with a forward fold. It’s an excellent class for a quick dose of movement, on recovery days, or to add to your workout.
