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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Act HIIT - Preview
This full-body workout boosts your energy and breaks a sweat in a short amount of time. The series explores balance work and lateral work for a fresh approach to cardio. Warm up with upper body stretches and Jumping Jacks, then power through exercises at one-minute each, including Hinge to Squat, Quick Feet, Side Jumps, Lateral Lunge, Bicep Curl to Shoulder Press, Bent Over Rows, and ab work. This class previously aired on June 10, 2025.
