Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweaty Cardio Fusion - Preview
Cardio, meet strength training. This challenging fusion workout gets you sweating *and* building lean muscle in an upbeat, high-energy series. Warm up with Squats, then move through Kickboxing, Lunges, Curtsy, All Fours glutes work, and ab work with lots of cardio bursts in between. Increasing your stamina, strength, and cardiovascular fitness will support your practice (and life) in every way. This class previously aired on June 23, 2025.
