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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick HIIT - Preview
Get a quick yet effective workout in this fast-paced HIIT class that targets all your muscle groups to build strength *and* stamina. Power through standing cardio exercises with weights, a Bridge glute series, Push Ups, side-lying outer thigh work, Plank to Down Dogs, and All Fours lower body exercises to finish sweaty and accomplished. This class previously aired on July 3, 2025.
Intensity3Duration20 minutes