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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Head-To-Toe Recovery - Preview
From your wrists to your hips and ankles, this class gives your body TLC for muscle and joint health. Enjoy a series of simple and effective movements, including neck rolls, hip openers, leg stretches, hamstring release, and chest and back openers, to offer yourself recovery from head to toe. This class previously aired on July 31, 2025.
Intensity2Duration30 minutes