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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Glutes - Preview
Designed to help you squeeze in a workout or pair with your movement routine, this prop-free class targets your glutes with a short burst of powerful exercises, including Glute Presses, Hip Twists, Kneeling Lunges, Squats, and Bridge work. Reminder: You can download this class to practice anytime, anywhere, away from Wi-Fi or cell service. This class previously aired on August 11, 2025.
