Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 1-2 10 mins

This express workout mixes rounds of lower-body strength and cardio. Start with a brief warm-up, then move through Lateral Lunges, Jumping Jacks, and Side Skaters before finishing with a couple of leg stretches. Great for a quick bit of heart-pumping exercise or to tack onto another class. This class was previously aired on May 13, 2022.

Fitness

Level 2 30 mins

This mild yet challenging strength class sculpts your entire lower body by targeting a full range of muscles in your legs and glutes. Get ready to feel a proper burn with Squat and Lunge variations, Calf Raises, and Leg Lifts. This class was previously aired on May 13, 2022. Props Required: a resistance loop. Props Suggested: ankle weights.

Fitness

Level 2 30 mins

Fire up your leg strength through this steady-paced class that includes four low-impact supersets, all lower-body focused. Get ready for Squat variations, Deadlifts, Side Lunges, and Bridge work. Each superset consists of three rounds that progress from five reps to fifteen reps. This class was previously aired on May 9, 2022. Props Suggested: a set of dumbbells.

Fitness

Level 2 30 mins

Put your upper body to the test in this strength class that uses a band (or weights) to sculpt well-rounded muscles. Target all areas of your arms while moving slow and steady through Bicep Curls, Arm Circles, Tricep Extensions, and Rowing. This class was previously aired on May 6, 2022. Props Required: 1 long resistance band or 1-3 lb. hand weights.

Fitness

Level 2 30 mins

Strengthen your body from head to toe with repeated rounds of resistance work. Start with a warm-up to stretch and get your heart pumping, then sweat through Lunges, Push Ups, Crunches, Table Top work, and Swimmers. This class was previously aired on May 2, 2022. Props Required: 1 resistance loop.

Fitness

Level 2 30 mins

Activate your core strength and rev your heart in this well-rounded class. Power through six core exercises for 45 seconds on and 15 seconds off, then get moving in a low-impact cardio block with Knee Drives, Squats, and Mountain Climbers. This class was previously aired on April 25, 2022. Props Suggested: 1 dumbbell.

Fitness

Level 2-3 20 mins

Maximize your muscles’ effort in this higher-level strength class that burns out all areas of your glutes. Work through a fiery inner thigh set, abductor extensions, heel clicks, and some core activation with the option to add props for increased intensity. This class was previously aired on April 20, 2022. Props Suggested: ankle weights, Pilates ball, and a resistance band.

Fitness

Level 2 30 mins

Enhance your strength to feel fully supported by your body on and off the mat. Move through two sweaty rounds with Squats, Side Shuffles, Leg Raises, Bicycle, Push Ups, and bicep work using a band to boost your workout. This class was previously aired on April 18, 2022. Props Required: a small resistance band.

Fitness

Level 2-3 20 mins

Challenge your upper body muscles in their entirety with the combo of weights and a band. Move slow but powerfully through Hammer Curls, Plank Walk Out, Rowing, and Tricep Extensions. This class was previously aired on April 13, 2022. Props Required: 5-10 lb. hand weights and 1 resistance band.

Fitness

Level 2 30 mins

This class makes your abs sing! Build core strength that applies to everyday life with slow and controlled movement. Progress through Bird Dog, Hundreds, Bridge, Bear Plank, and more, deepening your activation to increase the challenge. This class was previously aired on April 1, 2022. Props Suggested: gliders and a small stability ball.

Fitness

Level 2 30 mins

Target your upper body while being mindful of core activation and key leg muscles. Get ready for lots of compound movement exercises including Plank Crawl Outs, Crunches with Bicep Curl, Bridge with Chest Press, and an all-out Mountain Climber to finish. This class was previously aired on March 18, 2022. Props Required: 1-5 lb. weights.

Fitness

Level 2 30 mins

Power up your legs and build stamina to support feeling strong and grounded in your yoga practice. Sweat through three progressing circuits (30 seconds of work, 40 seconds, then 60 seconds) that include variations of Squats, Lunges, and Deadlifts, then finish with a short cool down. This class was previously aired on March 16, 2022. Props Suggested: a set of dumbbells.

Try us out. Cancel anytime.

Start your free trial