Learn to challenge yourself with heavier weights in this short but mighty class. You’ll work your entire body through one large superset, moving nonstop through a series of exercises done three times. Exercises include Single-Leg Deadlifts, Bent Over Rows, Bicep Curls, and Side Lunges. You’re invited to choose which weights work for *you* and to adjust the class to your resistance level for each exercise.

Yoga meets Strength in this upper-body-focused class. You’ll warm up with a dynamic Vinyasa flow, then move through four targeted supersets with Rows, Curls, Pullovers, Flies, and Tricep Kickbacks. Enjoy a Vinyasa flow with deep stretches to cool down.

Challenging in a good way, this Strength class leaves you feeling active and strong all over. You’ll work efficiently — and have fun — while moving briskly through Lunges, Kettlebell Swings, High Knees, Bridges, ab work, arm work, and Planks. Feel endorphins flow as you maximize your strength and elevate your heart rate.

Enjoy a fun, effective workout in this upper-body blast that features mindful, strength-based exercises and unique sequencing. You’ll move through Bicep Curls, Curtsies, Lunges, Push Ups, Planks, Chair Squats, and Arm Dancing while incorporating balance and control work. Optional weights include 3 lbs. and 10 lbs., plus grab a chair and wall space for props.

Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

This beginner-friendly fitness class targets your upper body, not only to strengthen it but also to help stabilize it. You’ll move through intentional unilateral work, which involves focusing on one side of the body at a time. Exercises are simple yet powerful and include Rows, Reverse Chest Fly, Bridge Chest Fly, and Arnold Press.

This beginner-friendly fitness class is designed to strengthen your entire body. You’ll work through three Strength blocks — lower body, core, and upper body — with each block alternating between two exercises at 40 seconds on and 20 seconds of rest. Exercises are simple yet powerful, featuring Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.

This beginner-friendly Strength class targets your upper body with five simple yet powerful exercises, adding weight as you progress through reps. You’ll warm up, then explore three sets of each Tricep Extensions, Bent Over Rows, Push Up variations, Bicep Curls, and Chest Presses before finishing with a quick stretch.

This beginner-friendly Strength class targets your lower body with five simple yet powerful exercises, adding weight and increasing resistance as you progress through reps. You’ll warm up, then explore three sets of each Squats, Back-Step Lunges, Deadlifts, Front-Step Lunges, and Glute Bridges before finishing with a quick stretch.

This beginner-friendly fitness class targets your lower body, not only to strengthen it but also to help stabilize it. You’ll move intentionally through four exercises — simple but powerful — focusing on one side at a time, known as unilateral work. Warm up before practicing Sumo Squats, Deadlifts, Single-Leg Bridge Lifts, and Split Squats.

This practice takes you through strength-building sets with weights, then finishes with a yoga-informed wind-down. You’ll challenge your body and work up a sweat through Squats, Rows, Single-Leg Romanian Deadlifts, and more full-body exercises before coming down softly with an extended stretch, including Dragon Lunge and Pigeon. Option to use light weights, heavy weights, or a kettlebell. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes longer at 50 minutes.

A strong Chaturanga starts with a strong back. This practice provides support for more stable Chaturanga and Vinyasa transitions, blending flowing movement with targeted strength work for your lats, shoulders, and upper back. The energizing, challenging sequence includes Bent Over Row, Reverse Fly, Pullover, Overhead Press, and Push Ups.