Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2 30 mins

Form is everything when it comes to strength training and this workout teaches you how to perform power Deadlifts properly. Begin with a lower body warm-up for your hamstrings and hips then get into the glute work. Move through a variety of Lunges, Deadlifts, and Squats for forward, backward, and lateral strength and mobility. This class was previously aired on September 13, 2021. Props Required: 10-20 lb. dumbbells and a resistance band.

Fitness

Level 2 30 mins

This strength workout uses two resistance bands to target both your upper and lower body at the same time. Begin with a thorough cardio warm-up plus Plank variations, repeated four times, followed by a three circuit workout. Circuit one and two feature Squats, Leg Lifts, Lateral Pulls, and Bicep Curls repeated three times through. Circuit three is one round of stability and strength work. Finish class with chest-opening stretches. This class previously aired on July 29, 2021. Props Required: 2 resistance bands or a towel can substitute as one of the bands.

Fitness

Level 2 20 mins

This challenging strength class uses consistent full body movement to develop mind-muscle connection. Begin with a warm-up of Pogo Jumps and Squats then move into a three series circuit of including Rows, Lunges, Bicep Curls, and Lateral Raises. Props Required: light-medium dumbbells or household items like cans or bottles.

Fitness

Level 2 30 mins

Support your yoga practice with this energizing strength class to build muscle and stamina by supersetting your strength exercises. Supersets are back-to-back exercises without a rest in between so you save time and increase you heart-rate. Perform four supersets, each set includes two strength exercises (one upper body and one lower) including Sumo Squats, Overhead Press, Reverse Lunges, Tricep Kickbacks, Deadlifts, and Front Raises. This class previously aired on September 8, 2021. Props Required: 5-10 lb. set of dumbbells.

Fitness

Level 1 20 mins

Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.

Fitness

Level 2 30 mins

Use your resistance band in this challenging strength class that combines a variety of movement with deep engagement for a lower body burn. Focus on your glutes and hamstrings while activating your core with exercises including Lunges, Deep Squat, Hamstring Curls, and Elbow Plank. Finish on the floor with more leg work and Bridge for a final burn. This class was previously aired on August 31, 2021. Props Required: 1 resistance band.

Fitness

Level 2 30 mins

A low-impact strength routine featuring three circuits repeated two times each. Begin with a slow warm-up to open the hips, hamstrings, and quads, then run through which circuit one combines Lateral Lunges with Bicep Curls. Circuit two focuses on Deadlifts, Rows, and Lunges, and circuit three slows down the movements to focus on squat form. Finish with hamstring and shoulder stretches. This class was previously recorded on August 23, 2021. Props Required: 5-10 lb dumbbells.

Fitness

Level 1-2 30 mins

This slow-paced strength class challenges you to focus on muscle activation and form. With the support of a chair, move through full-body exercises including Squats, Bicep Curls, Lunges, and Tricep Kick-Backs. This class previously aired on August 20, 2021. Props Required: a chair, 1-3 lb. hand weights, and 5-10 lb. weights.

Fitness

Level 2 15 mins

This class is an excellent glute primer to help you maximize a full-body workout or on its own as a lower-body burn when you’re short on time. Move through five lower-body sequences that include a variety of Glute Bridges, Squats, and Leg Raises with pulses and holds to target smaller muscles. Props Required: 1 medium band, and 1 heavy band.

Fitness

Level 1-2 10 mins

An advanced ab series that activates your core without straining your neck. Repeat four challenging sequences of Crunches, Leg Raises, and Side Planks. Learn specific modifications that incorporate a towel to keep the work in your core and out of your neck. Props Required: 1 towel.

Fitness

Level 1-2 20 mins

This moderately paced strength class focuses on toning your arms and core. The series features ab-activating Planks, Push Ups, and Sit Ups along with upper body workouts with lightweights. Props required: light hand weights. This class was previously recorded on August 4, 2021.

Fitness

Level 1-2 30 mins

Power your entire core in this cardio-infused strength class suited for all fitness levels. Sweat through a sequence of kneeling ab exercises and Side Sliding Crunches for increased stability. Modifications are offered to heighten the intensity with props. Suggested props: 1 Pilates ball, 1-3 lb. weights, sliders, and 1 long resistance band. This class previously aired on August 13, 2021.

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