Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2-3 20 mins

A high-intensity workout to activate your core and work your arms with mat pilates, plank work, and arm dancing. Learn to create your own resistance using body and hand weights for ab and arm exercises on the mat. Props Suggested: Pilates ball, 2-3 lb. hand weights.

Fitness

Level 2 15 mins

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, isolate the glutes with this standing and mat series that focuses on lateral, internal, and external rotation. Great for all levels, plus optional resistance bands for advanced work. Props suggested: 1 small loop resistance band.

Fitness

Level 2 15 mins

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen and tone every inch of your arms, back, and shoulders through efficient and effective high-rep, low-weight exercises including Arm Circles, Bicep Curls, Tricep Extensions, Push-Ups, Lateral Raises.

Fitness

Level 2 15 mins

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, begin a highly effective, slow-paced leg burner series with non-stop movement focusing on slow-twitch muscles to build maximum strength in a short amount of time.

Fitness

Level 1-2 15 mins

A quick mat workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen the core from every angle through Supine, Planks, Scissors, and Dips. Have fun building on the strong core you already possess.

Fitness

Level 2-3 45 mins

This challenging fitness class uses a set of suggested 10 lb. weights and focuses on lower body strength and core stabilization. Challenge yourself with weighted series of Jumping Jacks, Lunges, and Leg Lifts, plus a heavy dose of ab work and a brief stretch. This class was previously streamed on January 14, 2021. Props suggested: 10lb. hand weights, sneakers.

Fitness

Level 1 5 mins

The perfect, full-body warm-up that can be done before any class in this program, on its own, or any other activity. Begin in Down Dog, then build heat with Squats. Sink into a Forward Fold and a few versions of Child’s Pose to stretch out the hips and center the body and mind to prepare for movement.

Fitness

Level 2 30 mins

We’re hitting the legs to get a little extra burn. If you’re feeling fatigued, that’s totally normal! Don’t worry, this class is going to target a different area of the body than yesterday. Get even more muscle work by adding dumbbells to the lunge and glute series. This is day 11 of 14-Day Full-Body Burn.

Fitness

Level 2 30 mins

This class gets the heart rate pumping with Jumping Jacks before a challenging upper body series loaded with Punches and Chest and Back Presses to build muscle, open the shoulders, and realign posture. Release tension and reverse the negative effects that come with hunching over from sitting for long periods by strengthening the upper body. This is day 10 of 14-Day Full-Body Burn. Props Suggested: Chair and Dumbells.

Fitness

Level 2 30 mins

A Pilates-fitness fusion class that targets abs top to bottom and side to side through both standing and mat work. Precise movements combined with a Pilates ball between the ankles and knees activate, strengthen, firm, and tone the entire core. Pro tip: when you feel fatigued put more tension on the ball and allow it to do the work for you. This is day 9 of 14-Day Full-Body Burn. Props Required: Pilates ball.

Fitness

Level 2 30 mins

Lengthen and tone the upper body using a combination of light weights and high reps. Remind yourself to focus on how you feel instead of how you look. Move through a challenging series of Snow Angels, Tricep Skull Crushers, Reverse Flys, and Supermans. Bring awareness to each posture and learn to activate each individual muscle with tiny tweaks. This is day 6 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.

Fitness

Level 2 30 mins

This yoga-inspired strength class cultivates balance, mobility, and flexibility—three of the most important factors in building a healthy and functional body. This full-body burn peaks with a series of Planks, Squats, Mountain Climbers combined with active rest before a final sequence of core work. This is day 4 of 14-Day Full-Body Burn.

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