A strong Chaturanga starts with a strong back. This practice provides support for more stable Chaturanga and Vinyasa transitions, blending flowing movement with targeted strength work for your lats, shoulders, and upper back. The energizing, challenging sequence includes Bent Over Row, Reverse Fly, Pullover, Overhead Press, and Push Ups.

This challenging Vinyasa-Strength fusion pairs flowing movement with focused, heavy lifting to build strength and resilience. You’ll warm up, then sweat through three rounds of full-body supersets, including Deadlifts, Split Squats, Lateral Lunges, Presses, and shoulder work. Enjoy a steady, grounding cool-down to finish.

This beginner-friendly workout builds total-body strength *and* boosts confidence. Guiding you to move safely and feel empowered, you’ll create a solid foundation for sustainable strength building while supporting your joints, bone health, core stability, and posture. The challenging yet approachable series includes a standing warm-up, Squats, Wall Sits, Lunges, Overhead Press, Crunches, Planks, and a stretch. It’s recommended to use weights that challenge you, whether that is 3 or 15 lbs.

Rooted in Pilates principles, this Strength class focuses on building deep core and pelvic floor strength with controlled, mindful exercises. You’ll improve your physical awareness and get a nice confidence boost as you move through a variety of inner thigh exercises and a Bridge series. An excellent class on its own or to pair with a flow, walk, or other workout.

This class helps you work within your limits while pushing you through higher-level, strength-building exercises that use heavy weights. Modifications are offered so you can tailor to your level. Expect a challenge — but pull back when needed — while you move through Squats, Bicep Curls, Bent Over Rows, Romanian Deadlifts, Jumping Jacks, Power Lunge, kneeling oblique work, and a final push with Plank work.

Cultivate power, stability, and balance in this Strength class that challenges your lower body using a resistance band in standing and mat exercises. You’ll target your glutes and the surrounding muscles with Lateral Lunges, Squats, Hamstring Curls, Kneeling Clamshells, Leg Lifts, and Plank variations.

This energizing, sweat-inducing class utilizes strength training with yoga elements and mobility work blended in between sets. You’ll work your lower body — quads, glutes, hamstrings, and inner thighs — to build sustainable strength that supports healthy aging. Exercises include Plié Squats, Goblet Squats, Reverse Lunges, Single-Leg Deadlifts, and Hip Thrusts. You’re encouraged to work with the weights you have (dumbbells at home or at the gym) and gradually increase weight to level up over time.

This class elevates your confidence and comfort level in building strength. You’ll begin with a yoga-inspired warm-up featuring Cat/Cow, Bird Dog, Bear Plank, and Cobra. Then move through strength-training exercises with a weight, including Squats, Bicep Curls, Reverse Lunges, and Sit Ups. Enjoy a cool down to finish.

Work toward developing better posture in this mindful Strength class that focuses on your core, glutes, hips, and hamstrings. Begin by raising awareness of your posture, then move through a steady, energizing series with Standing Roll Down, Cat/Cow, Down Dog, Single-Leg Hip Curl, Chest Curl, twists, abdominal work, Power Lunge variations, and Plank.

Ready for a strong practice? This is a sweaty one! Get ready to build strength, power, and confidence. You’ll warm up, set an intention, and glide through Sun Salutations into a quick strength block with Bicep Curls and Squats. Then, add weights to a flow with standing postures, Side Plank Crunches, Push Ups, Split Squats, and more full-body exercises before cooling down in Forward Fold.

Designed to help you squeeze in a workout or pair with your movement routine, this prop-free class targets your glutes with a short burst of powerful exercises, including Glute Presses, Hip Twists, Kneeling Lunges, Squats, and Bridge work. Reminder: You can download this class to practice anytime, anywhere, away from Wi-Fi or cell service. This class previously aired on August 11, 2025.

Designed to help you squeeze in a workout or pair with your movement routine, this prop-free class is full of fun, short bursts of oblique and ab work. You’ll move briskly through standing ab pulses, Sumo Squats, Plank variations, side-lying outer thigh pulses, Side Planks, and Crunches. Reminder: You can download this class to practice anytime, anywhere, away from Wi-Fi or cell service. This class previously aired on August 4, 2025.