Strength training workouts & classes

This powerful (but fun!) HIIT workout builds endurance and strength while challenging your cardiovascular effort. Using a set of hand weights or dumbbells, you’ll move briskly through a sweaty AMRAP (As Many Reps As Possible) series, including Push Ups, Front Squat, Bent Over Row, Deadlift, Bicep Curl, Shoulder Press, and Front Lunge. This class previously aired on January 7, 2025.

This quick class strengthens, lengthens, and sculpts your arm muscles without using heavy weights. Move with intention through Over-Under, Tricep Pulses, Arm Circles with a Pilates ball, and Ballet Arms. It's a great class to pair with your full-body flow, guided walk, or when you’re short on time. This class previously aired on December 23, 2024.

Tone your entire body and increase endurance in this all-out strength training workout that features everything from big, explosive moves to small, deep exercises. Grab a set of weights and a long resistance band, then sweat through core work, Squats (Suitcase, Plié, and Curtsy variations), upper body work, and a Lunge series.

Fit in a quick workout with this accessible, prop-free Strength class that warms your body and boosts your energy. Move briskly through Squats with arm activation, Planks, Sumo Squats with oblique activation, Dog to Plank, Lunges, Arabesque, All Fours, and a quick stretch.

This quick Arm Dancing series tones, lengthens, and strengthens your arms. Expect to feel a burn and elevate your heart rate, and don’t worry, it’s over before you know it! Highlights include standing arm work, oblique activation, Squats with arm work, and more Arm Dancing essentials that hit all muscles.

Take it slow while activating your mind-to-muscle connection in this fiery Strength class that activates, lengthens, and tones your body. Work on finding control to build heat and strength in a Plank and Lunge series, Pilates ab work, Kneeling Push Ups, Sumo Squats, and a Barre series for stamina. This class previously aired on November 14, 2024.

Challenge your strength in this higher-level, intense workout that elevates your heart rate and tones your entire body. Move through a fusion series with Crescent Lunges, standing cardio moves, Sumo Squats, side-lying outer thigh work, Push Ups, All Fours glute work, and Crunches. This class previously aired on November 7, 2024.

This challenging workout incorporates props into compound movements to work your entire body in different ways, especially the back body, glutes, and hamstrings. Warm up, then sweat through Squats, Bicep Curls in Curtsy, Glider Lunge, Row, Reverse Fly, and a banded leg series. This class previously aired on October 23, 2024.

This balanced full-body fusion workout includes stretching to improve mobility and weight circuits to build strength. Finish with a short cardio burst to get your heart pumping! Exercises include Push Ups, Chest Press, Toe Touches, Lunges, and Jumping Jacks. This class previously aired on October 12, 2024.

Slow-moving yet spicy, this class works on slow-twitch muscle fibers to tone, sculpt, and build strength, especially in your lower body and core. Warm up with spine and neck movements, then find your power in Lunge to Plank, Hollow Hold, holds in Criss Cross, banded Squats, banded Leg Sweeps, and glider Plank. This class previously aired on October 7, 2024.

Sweat, stretch, and strengthen in this high-energy workout that activates all your muscle groups. A fusion of yoga, Pilates, and strength work mixes modalities and speed to test your stamina and control. Start with Sun Salutations, Planks, and Pilates ab work, build heat in a standing Barre sequence, Tabletop, and Bridge, then finish with a stretch. This class previously aired on September 16, 2024.

This standing series connects you with your core and powerhouse, helping you incorporate your strength not just in practice but in daily life. Stand tall and activate your muscles with varied fusion moves, blending free weight arm work, oblique work, Standing C-Curve, Barre exercises, and Standing Crunches. This class previously aired on September 12, 2024.