Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 1-2 30 mins

This strength class combines steady, full-body exercises with resistance training to tone your arms, legs, glutes, and abs. Begin with Plank and Tricep Push-Ups, then Fire Hydrants and Leg Lifts. Finish with a core burner and quick cool-down. This class was previously streamed on June 7, 2021. Props Suggested: 2-3 lb. ankle weights or a resistance band.

Fitness

Level 2 30 mins

Target your inner and outer thighs, hips, and glutes using a variety of exercises including Squats and Lunges. Add optional weights and resistance bands to strengthen and tone your lower body. This class was previously streamed on June 3, 2021. Props Suggested: 5-15 lb. dumbbells, a resistance band.

Fitness

Level 2-3 30 mins

This class is divided into three rounds of strength and cardio sequences to invigorate your entire body. Each round begins by raising the heart rate with jumping jacks. Then, complete a variety of compound strength exercises including Curtsy Lunge with Bicep Curls, Reverse Flies, Tricep Extensions, Planks, and ab exercises. Props Required: 5-15 lb. dumbbells. Props Suggested: a jump rope.

Fitness

Level 2 30 mins

This strength class combines kick-boxing, Pilates, and balancing exercises to isolate and activate your glutes, thighs, and abs without equipment. Begin with a dynamic stability warm-up, then a sweaty kick-boxing series before finishing with side-lying glute and ab routine. This class was previously streamed on May 27, 2021.

Fitness

Level 2 30 mins

This is a core-focused strength class with lots of Plank and bodyweight exercises you can take on-the-go, or add onto a cardio workout. This routine features Push-Ups, Squats, and Lunges to tone your core and build strength that radiates through your entire body. This class was previously streamed on May 25, 2021.

Fitness

Level 2 45 mins

We often don’t take the time to stretch after a challenging workout, this high-intensity class multitasks cardio, strength, and stretching in a 45-minute workout. Add optional gliders and hand weights to increase the challenge. This class was previously streamed on May 20, 2021. Props Suggested: 2 gliders and 5 lb. hand weights.

Fitness

Level 1-2 30 mins

Enhance your traditional Vinyasa practice by strengthening and stabilizing your hips and glutes. This class uses yoga blocks to build on Sun Salutations and different dynamic movements, including holds and balancing poses to build confidence in your practice. Finish with a heart-opener and final Savasana. This class was previously streamed on May 18, 2021. Props Required: 2 blocks.

Fitness

Level 2 30 mins

This fast-paced practice is devoted to strengthening the glutes and abs through lateral movements that test your balance and enhance your body awareness. Begin with a core warm-up including Scissor Kicks and Crunches, then a side-lying series followed by a standing sequence featuring Curtsy Lunges, Squats, and Plank. This class was previously streamed on May 17, 2021. Props Suggested: 2-3 lb. ankle weights.

Fitness

Level 1-2 30 mins

This lower-body strength class targets the glutes, thighs, hamstrings, and lower abs using a variety of lunges including Lunges, Sumo Squats, and Curtsy Lunges. Option to add hand weights and a resistance band to kick up the challenge. This class was previously streamed on May 15, 2021. Props Suggested: 3-5 lb. hand weights and a resistance band.

Fitness

Level 1-2 30 mins

An energizing strength workout filled with low-impact exercises to tone the entire body. This sequence includes classic Hip Raises, Push-Ups, Squats, Plank, and ab work, followed by a series of compound movements like Reverse Lunge with Bicep Curls to get the most out of every exercise. For extra work, add hand weights and/or a resistance band for an added challenge. This class was previously streamed on May 11, 2021. Props Suggested: 3-15 lb. hand weights, a resistance band.

Fitness

Level 2 30 mins

A targeted, full-body fitness class broken into two 10-minute sequences, each consisting of ten strengthening exercises using an optional resistance band to increase the challenge. Each exercise is performed for 30 seconds followed by a 30-second rest. This class was previously streamed on May 10, 2021. Props Suggested: a resistance band.

Fitness

Level 2 30 mins

Strengthen your practice with this sweaty sequence of flow and ab work, plus Planks, Squats, Lunges, and Leg Lifts. Add optional ankle weights to increase the intensity. This class was previously streamed on May 4, 2021. Props Suggested: ankle weights.

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