Strength training workouts & classes

Fit in a quick workout with this accessible, prop-free Strength class that warms your body and boosts your energy. Move briskly through Squats with arm activation, Planks, Sumo Squats with oblique activation, Dog to Plank, Lunges, Arabesque, All Fours, and a quick stretch.

This quick Arm Dancing series tones, lengthens, and strengthens your arms. Expect to feel a burn and elevate your heart rate, and don’t worry, it’s over before you know it! Highlights include standing arm work, oblique activation, Squats with arm work, and more Arm Dancing essentials that hit all muscles.

Take it slow while activating your mind-to-muscle connection in this fiery Strength class that activates, lengthens, and tones your body. Work on finding control to build heat and strength in a Plank and Lunge series, Pilates ab work, Kneeling Push Ups, Sumo Squats, and a Barre series for stamina. This class previously aired on November 14, 2024.

Challenge your strength in this higher-level, intense workout that elevates your heart rate and tones your entire body. Move through a fusion series with Crescent Lunges, standing cardio moves, Sumo Squats, side-lying outer thigh work, Push Ups, All Fours glute work, and Crunches. This class previously aired on November 7, 2024.

This challenging workout incorporates props into compound movements to work your entire body in different ways, especially the back body, glutes, and hamstrings. Warm up, then sweat through Squats, Bicep Curls in Curtsy, Glider Lunge, Row, Reverse Fly, and a banded leg series. This class previously aired on October 23, 2024.

This balanced full-body fusion workout includes stretching to improve mobility and weight circuits to build strength. Finish with a short cardio burst to get your heart pumping! Exercises include Push Ups, Chest Press, Toe Touches, Lunges, and Jumping Jacks. This class previously aired on October 12, 2024.

Slow-moving yet spicy, this class works on slow-twitch muscle fibers to tone, sculpt, and build strength, especially in your lower body and core. Warm up with spine and neck movements, then find your power in Lunge to Plank, Hollow Hold, holds in Criss Cross, banded Squats, banded Leg Sweeps, and glider Plank. This class previously aired on October 7, 2024.

Sweat, stretch, and strengthen in this high-energy workout that activates all your muscle groups. A fusion of yoga, Pilates, and strength work mixes modalities and speed to test your stamina and control. Start with Sun Salutations, Planks, and Pilates ab work, build heat in a standing Barre sequence, Tabletop, and Bridge, then finish with a stretch. This class previously aired on September 16, 2024.

This standing series connects you with your core and powerhouse, helping you incorporate your strength not just in practice but in daily life. Stand tall and activate your muscles with varied fusion moves, blending free weight arm work, oblique work, Standing C-Curve, Barre exercises, and Standing Crunches. This class previously aired on September 12, 2024.

Ready for a powerful morning workout? Elevate your heart rate in this challenging kickboxing class that makes you sweat and ignites your mind-body connection to take a focused mindset into the rest of your day. Energize through a standing Punch and Kick series, a kickboxing-yoga fusion series, a kickboxing-cardio fusion series, and toning exercises for your arms and abs. This class previously aired on July 25, 2024.

This spicy Strength class uses slow and focused weighted movements to activate your muscles in a smart way. Feel stronger for longer in a challenging series with standing arm work, Plank variations, All Fours outer thigh and glute exercises, and plenty of core action. This class previously aired on July 22, 2024.

Activate your entire body in this challenging class that takes you through every Plank variation you need to boost your muscular stamina and control. Move briskly through Three-Legged Dog to Plank, Plank Taps, Plank to Lunge, and Side Plank in a quick, fiery 15-minute workout. This class previously aired on July 8, 2024.