Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2 15 mins

Fire up your core strength! This class includes 2 five-minute ab-focused circuits with 50 seconds on, ten seconds off, and one-minute of rest in between. Exercises include Toe Touches, Leg Raises, and Jack Knives. Finish strong with a Bicycle all-out push then a quick stretch. This class was previously aired on November 9th, 2021. Props Suggested: a set of dumbbells.

Fitness

Level 1-2 30 mins

A hip-opening and glute-strengthening sequence that includes foundational exercises like Squats, Lunges, and Bridge plus a recovery series at the end. Move at a slow, beginner-friendly pace with a strong, lower body burn. This class was previously aired on November 17, 2021. Props Suggested: 1 resistance band.

Fitness

Level 2 20 mins

A gentle practice to ease you back into your exercise ritual after not feeling your best. Stretch and tone with intentional movement in this strength sequence that includes breathwork and Childs Pose to keep it low-key. Exercises include Plank, Squats, Lunges, and Crunches.

Fitness

Level 2 30 mins

Stabilize, sculpt, and strengthen your legs so you can feel more supported in your practice. Move through five challenging 5-minute circuits with a set of dumbbells (45 seconds on, 15 seconds of rest, and 1-minute of recovery). Exercises include Squats, Deadlifts, Lunges, Shiva Squats, Skaters, and High Knees. Finish with a short cool-down. Props Required: 10-15 lb. dumbbells. This class was previously aired on November 9, 2021.

Fitness

Level 2 20 mins

A class that has it all for improving your posture—upper-body tension release, core-activation, and strength building. This light flow is a fusion Revolved Lunges, Hundreds and Crunches using a ball, then a final chest extension stretch. Props Required: a Pilates ball, a resistance band, and a chair.

Fitness

Level 2 20 mins

This full-body strength class uses light weights and a stability ball to focus on balance and core activation. Exercises include Hamstring Curls, Push Ups, Lunges, Bicep Curls, and ab work. Props Required: a stability ball and set of 1-3 lb. hand weights.

Fitness

Level 2 20 mins

Learn how to challenge your muscles using a towel as a prop. Strengthen your core and upper body to improve your posture with variations of Plank, Woodchops, Supermans, and Push Ups. Props Required: 1 towel and a sliding surface or gliders.

Fitness

Level 1-2 20 mins

Great for those new to strength training, this gentle class uses your own bodyweight to sculpt. Move through two, low-impact strength circuits with a light, Tabata-style cardio (20 seconds on, 10 seconds off) routine in between. Exercises include Squats with toe taps, Lunge variations, modified Jacks, Bridge, and Crunches. This class was previously aired on November 1, 2021.

Fitness

Level 2-3 45 mins

Boost your endurance while building strength with this challenging, prop-assisted cardio class. Sweat through variations of Squats, Jacks, Lunges, a core and Plank series. This class was previously aired on October 27, 2021. Props Required: 1-5 lb. hand weights and a resistance loop.

Fitness

Level 2-3 30 mins

Build lean muscle and rev your heart rate with this challenging full-body HIIT and strength class. Move through variations of Squats, Jumping Jacks, and arm exercises. This class was previously aired on October 20, 2021. Props Required: resistance loop.

Fitness

Level 2 20 mins

Improve your posture and strengthen your core with Planks, Push Ups, Crunches, Russian Twists, and a final Boat hold. Add weights for an extra challenge. This class was previously aired on October 13, 2021. Props Suggested: 1-5 lb. hand weights.

Fitness

Level 2 30 mins

Three pyramid-style sequences that build up to 10 reps per exercise. Strengthen your lower body, upper body, and core so you can flow with more ease in your practice and daily life. Exercises include Squats, Lunges, Rows, and Bicycles. This class was previously aired on October 12, 2021. Props Required: 1 or 2 resistance bands.

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