Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2 45 mins

Utilize the airy energy of Aquarius by stretching and strengthening to tap into your innovation and independence. This flowy sequence builds heat with powerful movements like Reverse Crunch, Plank Walk Out to Lunge, and a leg series while also taking time for deep openings in lower body stretches. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on January 25, 2023.

Fitness

Level 2 45 mins

This intense strength class turns up the heat through total-body toning exercises, including Curl to Press, Plank Row, a Side Kick series, and Tabata-style HIIT pushes (20 seconds on, 10 seconds off). Weights are optional but helpful throughout the workout. Get ready to feel the burn! This class previously aired on January 23, 2023.

Fitness

Level 2 30 mins

This fun and creative class has everything you need in a workout — toning and stretching — in a short amount of time. Start with a heated strength series that includes Bird Dog, Plank, Curtsy with Bicep Curl, Row, and Plié Squat, then cool down with a long stretch session featuring Low Lunge, a hamstring stretch, and Pigeon. This class previously aired on January 17, 2023.

Fitness

Level 2-3 30 mins

Strengthen your squat game with various Squats plus a range of lower-body-focused exercises and core work. This challenging class includes Sumo Squats, Lunges, Shoulder Bridge, and Clams, giving you a proper burn. This class previously aired on January 16, 2023.

Fitness

Level 2 20 mins

Blend Plank and supine work in this fast-paced class to create an effective, challenging series that builds core strength. Move through Single & Double Leg Stretch, Teaser, Saw, Side Plank, Bear Plank, and exercises using gliders. Modifications are offered to lessen the challenge. This class previously aired on January 10, 2023.

Fitness

Level 2-3 30 mins

It’s leg day! Target your glutes, hips, hamstrings, calves, and quads to build lower body strength that supports you in all you do. Fire up with Squats, Static Lunge, Clam Shell, and Bridge, using a circular resistance band and weights to maximize your power. This class previously aired on January 6, 2023.

Fitness

Level 2 20 mins

Celebrate your strength! Add some variety to your typical Plank exercises to shake things up and maximize your power. Have fun through Low Plank with Lateral Reach, High Plank, Superman, and Reverse Plank. This class previously aired on January 7, 2023.

Fitness

Level 2 30 mins

It’s time for new beginnings and fresh starts — power up and improve your endurance! This class embraces Capricorn's “get things done” attitude while moving through a full-body strength cardio circuit. Highlights include Jumping Jacks, Lunge with Bicep Curl, Squat with Shoulder Press, Bear Planks, and a stretch. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on December 26, 2022.

Fitness

Level 2 20 mins

Strengthen the muscles that support your posture, considered “your trunk” that holds up your body. Work your entire core from all angles with Hundreds, Single & Double Leg Stretch, Scissor Switch, Leg Lowers, Criss Cross, and Swimmers. This class previously aired on December 23, 2022.

Fitness

Level 2 30 mins

If you’re looking to go easy on your knees, this knee-friendly, low-impact strength class works the glutes and hamstrings with you in mind. Moves include Donkey Kicks and various Bridge exercises like Single-Legged Glute Bridge. Feel a good leg burn while protecting your joints. This class previously aired on December 21, 2022.

Fitness

Level 2 20 mins

Get a balanced upper body workout in this steady-paced strength class that uses light and medium dumbbells. Feel the burn through your chest and back with Chest Fly, Bent Over Row, Renegade Row, Superman, and Reverse Fly. This class previously aired on December 17, 2022.

Fitness

Level 2 30 mins

Play with the tempo of your movement to explore how to activate your muscles in different ways, adding a new level of challenge. This higher-intensity strength workout includes a steady warm-up, Split Squats, Deadlift, Bicep Curls, a Row variation, and Mountain Climbers. This class previously aired on December 16, 2022.

Try us out. Cancel anytime.

Start your free trial