Strength training workouts & classes

Ready for a powerful morning workout? Elevate your heart rate in this challenging kickboxing class that makes you sweat and ignites your mind-body connection to take a focused mindset into the rest of your day. Energize through a standing Punch and Kick series, a kickboxing-yoga fusion series, a kickboxing-cardio fusion series, and toning exercises for your arms and abs. This class previously aired on July 25, 2024.

This spicy Strength class uses slow and focused weighted movements to activate your muscles in a smart way. Feel stronger for longer in a challenging series with standing arm work, Plank variations, All Fours outer thigh and glute exercises, and plenty of core action. This class previously aired on July 22, 2024.

Activate your entire body in this challenging class that takes you through every Plank variation you need to boost your muscular stamina and control. Move briskly through Three-Legged Dog to Plank, Plank Taps, Plank to Lunge, and Side Plank in a quick, fiery 15-minute workout. This class previously aired on July 8, 2024.

This fast-paced, creative Strength class tones your whole body with compound movements and endurance-boosting exercises. Have fun as you get a good, sweaty workout using weights and a resistance loop in a standing series and mat work. Exercises include Suitcase Squats, Lunges with bicep and tricep work, Wide Squats with Shoulder Press, Plank Walk Out with Rows, Cherry Pickers, Russian Twist, and Mountain Climbers. This class previously aired on July 3, 2024.

This powerful practice moves through two 10-minute blocks of core-focused work to help you reclaim your strength. Get sweaty through Kneeling Crunches, Wood Choppers, Forearm Plank, Mountain Climbers, and more. Weights are added to up the intensity. This class previously aired on June 28, 2024.

Learn how to activate every inch of your core muscles in this class that strengthens your body and your practice. Move through Wall Sit Ups, Cross Body Twists, and Side Planks to explore how core work increases your body’s muscular endurance and stabilization. This class previously aired on June 18, 2024.

Utilize only your body weight (no props!) to build strength from head to toe using higher reps. With modifications for more or less challenge, sweat through a series done three times with Squats, Lunges, Burpees, Push Ups, Reverse Crunch, Bear Crawl, and Tricep Dips. You'll really feel the work! This class previously aired on June 5, 2024.

This fiery workout challenges your endurance and muscular stamina to elevate your full-body strength. Sweat through a strong sequence with Squat variations, Reverse Lunges, Overhead Press, Low Plank, Side Plank, and Jump Rope with weights added to increase intensity. This class previously aired on June 4, 2024.

Find control in your strength work with this class that slows things down to concentrate on form. You’ll move through a full-body workout in four blocks of work: core, upper body, lower body, and whole body. Exercises include Dead Bug, Knee Tap Crunches, Super Human, Hammer Curl to Press, Tempo Squats, Knee Drives, and Lunge variations. This class previously aired on May 25, 2024.

All you need for this class is you and your core! Warm up, then dive into three blocks of work: holds to challenge the transverse abdominals, exercises to target the rectus abdominis, then twists for the obliques. Moves include Low Plank, Bear Plank, Leg Lowers, Crunches, Side Plank Twists, and Russian Twists. This class previously aired on May 22, 2024.

This quick class uses bodyweight only (no props!) to power up your muscles. Focus on stability, mobility, and muscular endurance in Squats, Tricep Push Backs, Tricep Push Ups, Low Plank, and ankle mobility exercises. It’s a great workout when you’re short on time, traveling, or for stacking onto another class. This class previously aired on May 14, 2024.

Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.