Strength training workouts & classes

Work your entire body in this uplifting Strength class that focuses on your breath and increasing presence. Grab a set of hand weights and enjoy a warm-up, then sweat through compound exercises, including Reverse Lunge with Bicep Curl, Suitcase Squat, Curtsy Lunge with Lateral Raise, core work, and Plank variations. This class previously aired on April 2, 2025.

As you work on strengthening and toning your entire body, this breath-focused workout focuses on feel-good energy to help you find exactly what you need today. Warm up, then move through three series — core, side-lying, and standing/kneeling — before finishing with a stretch. Exercises include Oblique Twists, Toe Taps, Bicycles, Clamshells, Plank Marches, Reverse Lunges, and Push Ups. This class previously aired on March 18, 2025.

This challenging upper-body workout builds strength with a mix of bodyweight-only and light-weight (2 lb.) exercises. Warm up with standing variations, then move with power and control through Down Dog to Plank, kneeling Push Ups, All Fours work for your triceps, and Side Plank variations. Modifications are offered for no weights, focusing purely on form and engagement. This class previously aired on March 3, 2025.

This quick class gives you a natural energy boost in a full-body strength series. You’ll move briskly through only a few reps of each exercise to build vitality without burning out or exhausting yourself, using a resistance band to intensify your work. Exercises include supine core work, Lunges, Squats, bicep and shoulder work, Clam, and Plank. This class previously aired on February 25, 2025.

This challenging workout combines strength work, Pilates exercises, and yoga elements to work your body comprehensively. Start by warming up with gentle Squats and twists, then power through Plank to Lunges, supine core work, and targeted arm and leg exercises with a resistance band, then an all-out Plank series will lead you into a well-deserved stretch to cool down. The sweaty, heart-pumping routine moves fast but includes variations to take it down a notch. This class previously aired on February 18, 2025.

This powerful (but fun!) HIIT workout builds endurance and strength while challenging your cardiovascular effort. Using a set of hand weights or dumbbells, you’ll move briskly through a sweaty AMRAP (As Many Reps As Possible) series, including Push Ups, Front Squat, Bent Over Row, Deadlift, Bicep Curl, Shoulder Press, and Front Lunge. This class previously aired on January 7, 2025.

This quick class strengthens, lengthens, and sculpts your arm muscles without using heavy weights. Move with intention through Over-Under, Tricep Pulses, Arm Circles with a Pilates ball, and Ballet Arms. It's a great class to pair with your full-body flow, guided walk, or when you’re short on time. This class previously aired on December 23, 2024.

Tone your entire body and increase endurance in this all-out strength training workout that features everything from big, explosive moves to small, deep exercises. Grab a set of weights and a long resistance band, then sweat through core work, Squats (Suitcase, Plié, and Curtsy variations), upper body work, and a Lunge series.

Fit in a quick workout with this accessible, prop-free Strength class that warms your body and boosts your energy. Move briskly through Squats with arm activation, Planks, Sumo Squats with oblique activation, Dog to Plank, Lunges, Arabesque, All Fours, and a quick stretch.

This quick Arm Dancing series tones, lengthens, and strengthens your arms. Expect to feel a burn and elevate your heart rate, and don’t worry, it’s over before you know it! Highlights include standing arm work, oblique activation, Squats with arm work, and more Arm Dancing essentials that hit all muscles.

Take it slow while activating your mind-to-muscle connection in this fiery Strength class that activates, lengthens, and tones your body. Work on finding control to build heat and strength in a Plank and Lunge series, Pilates ab work, Kneeling Push Ups, Sumo Squats, and a Barre series for stamina. This class previously aired on November 14, 2024.

Challenge your strength in this higher-level, intense workout that elevates your heart rate and tones your entire body. Move through a fusion series with Crescent Lunges, standing cardio moves, Sumo Squats, side-lying outer thigh work, Push Ups, All Fours glute work, and Crunches. This class previously aired on November 7, 2024.