This fast-moving workout features one Tabata-style cardio block bookended by two challenging rounds of strength exercises. You’ll wake up, sweat, and feel empowered to take on the day. Key exercises: Crunches, Plank Taps, Lateral Raises, Standing Fire Hydrants, Quick Feet, Shuffles, Woodchoppers, and Tricep Kickbacks. Plus, a quick warmup and cooldown are included. This class previously aired on September 23, 2023.

Explore ways to increase or decrease the challenge level using a resistance band in this fiery strength-building class. Move through a lower body series with Side Shuffles, Lateral Leg Lifts, and Fire Hydrant, then a core series with Toe Taps and Leg Lowers, and finish with an all-out Push Up blast. This class previously aired on September 22, 2023.

Explore how to build strength and form using end range strength training, which strengthens the muscle when fully extended or contracted. Over time, this type of strength work can improve the range of motion in certain areas of your body. Exercises include Lunges, Squats, Bent Over Rows, Bicep Curls, and Tricep Extensions. This class previously aired on September 20, 2023.

Ease into your day with this quick hit of gentle movement that’s great for all levels. Use your breath to release tension and open stuck areas throughout your entire body in Down Dog, Pigeon, a chest expansion, a side bend, Roll Up, and Child’s Pose. This class previously aired on September 19, 2023.

Ten minutes is plenty of time to get a proper burn! This express class utilizes a small stability ball to deeply connect with your core strength in Crunches, Criss Cross, and Leg Lifts, then finish with a quick stretch. This class previously aired on September 15, 2023.

Get a great lower body burn in this higher-intensity class that gradually builds and is easy to follow. Use a resistance band and a set of dumbbells while steadily moving through Banded Crab Walks, Glute Bridges, Deadlifts, and Donkey Kicks. This class previously aired on September 13, 2023.

This class welcomes you to strength training with foundational exercises like Squat, Bicep Curl, Reverse Lunge, Plank Hold, and Push Ups. Khetanya explains how strength training can build bone density and strengthen your muscles and joints to help prevent injury. This class previously aired on September 12, 2023.

Tone your upper body effectively in this quick, results-driven strength class. Move fast through concentric and eccentric exercises to activate muscle groups in different ways. Prepare for Bicep Curl, Tricep Kickback, Overhead Tricep Extension, and Lateral Raises, plus rotator cuff and rear delt work. This class previously aired on September 12, 2023.

When you’re short on time and want to get a proper sweat, this is your perfect workout. Power through a full-body, bodyweight-only series with Squats, Planks, Jumping Jacks, and Superman, ramping up the intensity in just fifteen minutes. This class previously aired on September 9, 2023.

This class activates your abdominals and arm muscles to work as one, strengthening your mind-body connection. Grab a set of 1-3 lb. hand weights, then move through Reverse Curls, Pilates ab exercises, C-Curve, standing oblique work, and Plank Push Ups. Modifications are offered along with cues to help you fine-tune your form. This class previously aired on September 7, 2023.

This class breaks down all the elements of the Deadlift, a standing strength-training exercise that requires proper technique with core, leg, and back strength. Follow great instructions on how to execute a standard Deadlift and Deadlift variations like Single-Leg Deadlift. This class previously aired on September 6, 2023.

15 reps is the magic number in this fiery full-body workout. Compound movements with weights and a series with sliding discs will work each major muscle group in your body. Warm up, power through Bicep Curl with Squats, Lunge with Front Raise, Plank Knee Drives, Deadlifts, Glute Bridges, and Crunches with Chest Fly, then finish with a stretch. This class previously aired on September 5, 2023.