Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Release - Preview
This Recovery class features a relaxing, restorative stretch series to help you relieve tension in your entire upper body. You’ll move slowly through shoulder rolls, arm activation, wall exercises, Roll Downs, Legs Up The Wall, Hip Raises, and spinal stretches. This class previously aired on August 21, 2025.
