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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lift & Lengthen HIIT - Preview
Elevate your heart rate and work your entire body in this HIIT workout that utilizes a set of medium dumbbells and one heavy dumbbell. The nonstop series helps you build endurance and strength, with only 15 seconds of rest in between moves. Exercises include Jumping Jacks, Squat variations, High Knees, Curtsy variations, Side Lunges, Rows, Bicep Curls, Tricep Extensions, Russian Twist, and Forearm Plank. This class previously aired on August 19, 2025.
