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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Sculpt - Preview
Get ready to sweat it out. This fast-paced cardio series elevates your heart rate *and* sculpts your body. You’ll warm up, then power through a repeated cardio series and two sculpt series before finishing with a stretch. Option to use props to increase the intensity. Exercises include Squats, Skaters, Burpees, Mountain Climbers, Side Lunges, Plank variations, Tricep Extensions, and Oblique Crunches. This class previously aired on August 20, 2025.
Intensity3Duration30 minutes