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Barre Strength - Preview

Avatar of Mark "Ozzie" Osmundsen
Level 2 - 45 mins

Fun, fast-moving, full-body. This Barre class features non-stop movement — from weight-bearing to kneeling and the use of small props — for a comprehensive strength-building workout. Warm-up, then explore First and Second Plié, a Lunge series that elevates your heart rate, Romanian Deadlifts, Rond de Jambe, Leg Extensions, a glider Plank series, an arm series, and much more in between. This class previously aired on August 27, 2025.

Level2PracticeFitnessTeacherMark "Ozzie" OsmundsenPropsChair, 1 weights, 1 gliding discs & resistance loopIntensity iconIntensity3Duration45 minutes