Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Barre

A low-impact strength, cardio, and endurance workout inspired by ballet, yoga, and Pilates.

Barre is a low-impact, high-reward, full-body workout inspired by ballet, yoga, and Pilates. It’s a style of training that combines strength, cardio, and endurance using high repetitions and a small range of movement to develop strength and flexibility from the ankles through the calves, knees, thighs, glutes, and abdominals. Not only does it sculpt stronger, more defined muscles, but it also promotes better posture, balance, and range of motion.

Fitness

Level 2 30 mins

Work your entire body in a low-impact way in this Barre class that covers all bases— strength, stability, and muscular endurance. Move steadily through Arm Dancing, a leg series with challenging lifts, and pelvic tucks with the support of a chair for balance. This class previously aired on June 14, 2022.

Fitness

Level 2 30 mins

Connect deeply to your core and learn to control your movements. This full-body Barre Fusion class helps you stand taller and listen to your body’s needs while concentrating on proper form. Exercises include a standing Arabesque series, a side-lying series, and Three-Legged Dog work. This class was previously aired on April 5, 2022. Props Suggested: a chair, ankle weights, Pilates ball, and mat.

Fitness

Level 2-3 30 mins

Blend low-impact marches or a jog (your choice) into strengthening barre exercises for a well-rounded, full-body workout. Start with Pliés and standing Crunches, then power through a Plank series, classical ballet positions, Bridge work, and an ab series. This class was previously aired on March 22, 2022. Props Suggested: a stability ball and 1-5 lb. hand weights.

Fitness

Level 2 30 mins

Tone and strengthen your entire body in this low-impact, strength-based Barre class. Challenge your endurance through Plank work, Mountain Climbers, Push Ups, and Arm Dancing. This class was previously aired on March 23, 2022. Props Suggested: a chair and stability ball.

Fitness

Level 2 45 mins

Find joy in your movement while building strength in a full range of muscles. This class combines Barre with conditioning and blends lots of balancing throughout. Exercises include mat core work, classical ballet positions, Lunges, and Deadlift. This class was previously aired on March 2, 2022. Props Required: a barre or chair. Props Suggested: 1-5 lb. hand weights and a loop resistance band.

Fitness

Level 2 30 mins

Build strong, lean muscles using more reps to improve your endurance. Work your entire body as you sweat through Plank variations, a core sequence, and a challenging standing leg series. This class was previously aired on February 11, 2022. Props Required: a resistance band. Props Suggested: a chair.

Fitness

Level 1-2 30 mins

This Barre class moves through simple and clean ballet fundamentals to leave you feeling elevated, balanced, and strong. With lots of options for different challenge levels, practice Pliés, Tendu variations, Dégagé, Rond de Jambe, Frappé, and Battement. A great class for anyone with basic knowledge of ballet principles. This class was previously aired on January 19, 2022.

Fitness

Level 2 20 mins

A gentle Barre-inspired routine to activate muscles, release stress, and leave you feeling great! This unconventional, stretch-infused workout includes Pilates variations in Plié, Arabesque, Passé, Grand Plié, and Developpé. Props Suggested: a chair.

Fitness

Level 2 30 mins

This Barre class encourages slow, intentional movement as a way to add an extra challenge to your workout. Using bodyweight only, strengthen your entire body through Table Top core activation, standing leg work, and Arm Dancing. This class was previously aired on November 19, 2021.

Fitness

Level 2-3 45 mins

A classical ballet-barre class that’s great for beginners and intermediates who that want to work on balance and strength. This class covers all the basics of traditional barre and moves swiftly, but feel free to slow to a pace that’s comfortable. Props Required: Barre, chair, or countertop. This class was previously aired on November 10, 2021.

Fitness

Level 2-3 15 mins

Don’t waste any time—get moving with this effective full-body Barre class. Warm up with Pliés and Squats, then move into oblique Crunches, forward and side Kicks, and Clams. Finish with a stretch series to unwind and release. This class was previously aired on November 9, 2021.

Fitness

Level 2 30 mins

A fast-paced class geared towards sculpting and toning your core, glutes, and upper body. Work on your balancing while building lower body strength with Barre and Pilates work blended together. Exercises include Hundreds, Roll Downs, Attitude, Lunges, and a challenging Plank glider series. This class was previously aired on November 3, 2021. Props Required: a Barre and gliders or towels.

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