Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Barre

A low-impact strength, cardio, and endurance workout inspired by ballet, yoga, and Pilates.

Barre is a low-impact, high-reward, full-body workout inspired by ballet, yoga, and Pilates. It’s a style of training that combines strength, cardio, and endurance using high repetitions and a small range of movement to develop strength and flexibility from the ankles through the calves, knees, thighs, glutes, and abdominals. Not only does it sculpt stronger, more defined muscles, but it also promotes better posture, balance, and range of motion.

Fitness

Level 2-3 30 mins

Sculpt as you build endurance with this advanced Barre class that fuses high-intensity exercises with small movement. Peak exercises include Planks, Mountain Climbers, core work with a ball, standing Hydrant, and Arm Dancing. Props Required: Pilates ball, 1-3 lb. hand weights, resistance band, and a chair.

Fitness

Level 2 30 mins

A well-rounded Barre sequence that blends stability work with a fun, choreographed routine to strengthen your core and legs. This class was previously aired on October 6, 2021. Props Required: 1 ball or a rolled up towel/pillow.

Fitness

Level 2 30 mins

This high-intensity Barre class uses leg-focused mindful movement to generate heat in your entire lower body. Power through this mostly standing sequence with variations of Plié, Hydrants, and Arabesques. Then, move to the mat for a final leg series and stretch. This class was previously aired on September 28, 2021. Props Required: Pilates ball, 1 resistance band, and a chair.

Fitness

Level 2 30 mins

This challenging Barre class strengthens your entire body with high repetition exercises and low-impact movements. Sweat through a cardio routine that includes a variety of Squats and Mountain Climbers, then focus on your upper body with Push Ups, Bicep Curls, and Arm Circles for a full-body burn. This class was previously aired on August 25, 2021. Props Required: sliders, Pilates ball, 1-3 lb. hand weights.

Fitness

Level 2-3 30 mins

Move to motivating music and ballet-inspired exercises that are all about listening to your body and finding inner joy. Begin by marching to the beat to heat up your body then First Position, Developes, Plies, and dancer-style Burpees. Finish with a well-deserved soothing stretch. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

Find your flow with this all-levels Barre workout that focuses on fluid movement, affirmations, and listening to your body. Begin with Marches and Roll Downs into Plank to warm up your body, then move through a series of Plies, kicks, pulses, and a variety of ballet-inspired movements. Finish with Tricep Dips, Planks, and stretching. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

This Barre workout focuses on strengthening your core and bringing balance and stability into your practice with grounding exercises and affirmations. Warm up with Marches and Roll Downs into Plank to fire up your core. Test your stability in Bridge, Forearm Plank, and extended holds. Finish with 3-way Push-Ups and stretches while lying on your back. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2-3 30 mins

Feel the burn as you move with grace in this full-body Barre workout. Find your deepest source of strength through affirmations and challenging exercises using added light weights. Begin with arm work then move to the floor and add weights to the back of each knee to maximize your glute and lower body work. Use the chair for ab exercises, Planks, and side leg work. Finish class with stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.

Fitness

Level 2-3 30 mins

Embrace the shake, feel the burn! This Barre class is all about feeling strong in your body. Begin with an affirmation you can return to when class heats up. Warm up with Marches then straight into arm work with light weights, Plies, and Ballet-inspired arm reaches. Challenge yourself with Planks and Mountain Climbers then ab work on a chair and in Table Top. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.

Fitness

Level 2-3 30 mins

Stretch and strengthen your entire body with this all-levels Barre workout. Begin your practice with an affirmation, "I am open" followed by Shoulder Rolls, Marches, Plies, and pulses to wake up your muscles. Move through a series of traditional Barre exercises to refresh your practice. Finish with revitalizing ballet stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Fitness

Level 2 20 mins

Feel a lower-body burn in a short amount of time with this low-impact Barre class, or increase the intensity with optional ankle weights. Start by warming up your core before moving into glute and hamstring work through a variety of Bends, Kicks, and Pulses. Finish your practice with a well-deserved stretch. This class previously aired on August 19, 2021. Props Required: 1 chair. Props Suggested: ankle weights.

Fitness

Level 1-2 45 mins

This breath-infused Barre class promotes balance and presence and is great for beginners. The routine includes full body movement with Plies, Wide Second, Leg Lift, Hamstring Curl, and seated and standing stretches. Move through a sequence focusing on extension through gentle variations. Required Props: 1 barre or chair. Suggested Props: 1-3 lb. hand weights. This class previously aired on August 17, 2021.

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