Explore the foundations of a Barre workout by emphasizing small, pulsing movements to build muscle, break a sweat, and get a full-body burn. Grab a chair for balancing support, then get moving through First and Second Position Pliés, Leg Pulses, chair Push Ups, and Crunches. This class previously aired on March 17, 2023.

This higher-level class takes you through a strong Barre sequence that sculpts and stretches your entire body. Tap into your strength through Marches, standing Barre work, and core work, then stretch it all out to finish. This class previously aired on March 10, 2023.

This low-impact Barre class focuses on both smaller and larger muscle groups to build endurance and work on balance. Highlights include Squats, Bicep Curls, Plank Rows, and Oblique Pulses. This class previously aired on February 24, 2023. 

This class guides you through a beginner-style full-body routine to get comfortable with Barre moves and have fun with your workout. Exercises include Marches, Pliés, Arabesque, and some arm work. Though light weights and a chair are optional, these props help to fire up your muscles and better understand a Barre practice. This class previously aired on February 13, 2023.

This well-rounded class gets you having fun through a fast-moving, full-body Barre workout, without leaving you completely burnt out. Using a strong focus on form, drift through playful stretches, Plié variations, some dance moves, Heel Lifts, Plank Hold, Lunge variations, and a supine mat series. This class previously aired on February 8, 2023.

Build endurance in your shoulders, triceps, biceps, and pectoral muscles with Barre-inspired exercises that use light weights (2 lbs.) and a resistance band. Push Ups, Tricep Kick Backs, Chest Press, and Plié will help to increase your upper body strength, improve coordination, and enhance posture. This class previously aired on January 31, 2023.

Work your entire body and get a good sweat in this class that blends circuit training and barre movements (barre or chair required) to boost your strength and endurance. Push through four challenging rounds (with short breaks in between) that feature Curtsy Lunge, Attitude, Pliés, Tricep Kickback, Bicep Curls, Bridge, and Clams. This class previously aired on January 24, 2023.

Take your Barre practice to the next level in this class that uses ballet techniques coupled with light weights. Focus on moving intentionally to spark gracefulness while you strengthen your entire body. Activate your core and move through Pliés, Tricep Extensions, and more lower-body-focused exercises. This class previously aired on December 30, 2022.

Challenge yourself by holding positions longer, and embrace positive self-talk to stay strong through the burn. Find your power in this steady Barre sequence that includes Bird Dog, Roll Backs, and a Side Kick series, with the option to use light weights. This class previously aired on December 26, 2022.

Advance your Barre practice in this classical ballet technique-focused class that focuses on alignment, balance, and weight transfer; this series may be familiar for dancers but could be challenging for beginners. Begin with a stretch, then move briskly through an in-depth routine that includes Plié, Tendu, Dégagé, Ron de Jambe, Fondu, and Attitude. This class previously aired on December 21, 2022.

Tap into your mind-body connection, linking your breath with movement to activate your muscles deeply. Grab a Pilates ball and some ankle weights and feel the burn through Second Position pulses, Pilés, Relevé Heel Lifts, Arabesque, Bird Dog, and modified Planks. This class previously aired on December 8, 2022.

This Barre class targets your lower body and core by activating muscles with high reps. You’ll increase your endurance while strengthening smaller muscles that assist in balancing your body. Challenge yourself through Bridge pulses and leg work with a band, cross-body core moves, and Single-Leg Lifts on a block. This class previously aired on November 29, 2022.