Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Challenge yourself and strengthen your body in this Pilates-Barre fusion workout. A prop-assisted, brisk-paced series with Pliés, Bridge, Pilates ab work, Three-Legged Dog, Planks, and outer thigh work will activate your muscles while bringing control, stability, and flexibility to your practice. This class previously aired on November 18, 2024.

Strengthen your core and improve your posture in this quick Barre class that leaves you toned and lengthened. Breath, balance, and control work together to hit all the muscles in your abdomen and powerhouse. Exercises include Standing Pliés, Seated C Curve, Ballet Crunches, Tabletop, and supine arm and ab moves. This class previously aired on October 3, 2024.

Lengthen and tone your body in this sweaty Barre class that challenges your stamina and strength. Activate your mind-to-muscle connection in a focused series with kneeling hip and arm work, Pliés, Arabesque, side-lying outer thigh exercises, Planks, and Pilates ab exercises, then finish with a well-earned stretch. This class previously aired on September 19, 2024.

This class blends Vinyasa with Barre elements for an energizing flow that brings the burn. You’ll use a resistance band to activate your muscles, then notice how these muscles are used in yoga postures and how strengthening them can support your body, mind, and practice. Highlights include an arm sequence, Hammer Curls, Fallen Triangle, Power Lunge, and a thigh sequence. This class previously aired on August 17, 2024.

This challenging practice strengthens your glutes and thighs to access stronger, longer holds in your postures. You’ll incorporate Barre elements into a Vinyasa-style flow to work your muscles and then stretch them, feeling your body come alive as you energize. Explore a Hydrant variation, Pyramid Pose with a twist, standing Leg Lifts, High Lunge, then peak in Revolved Half Moon feeling powerful. This class previously aired on August 5, 2024.

Fun yet challenging, this class activates your entire body with compound exercises for a nonstop burn. Expect Barre exercises with advanced Strength work to tone your muscles and test your power. Start with a Barre warm-up, then sweat through Plié variations, a lateral leg series with arm movements, an outer thigh and hamstring series with a band, and an all-out arm series with weights and Push Ups. This class previously aired on July 31, 2024.

Welcome to Ballet Barre, a great workout that builds muscular endurance and stabilization through ballet-inspired exercises. This class moves through a slow yet slightly challenging series that explores ballet foot positions and classical Ballet Barre moves, including Plié, Grand Plié, Lower and Lift, and an abdominal series. All levels are welcome! This class previously aired on June 25, 2024.

Fun and functional, this class strengthens your lower body with increased resistance to take it up a notch. Start with a warm-up, then move briskly through Pliés and lots of resistance band Barre work with leg lifts, knee bends, and activation for the glutes and hamstrings. This class previously aired on June 17, 2024.

Fun, functional, and fast-moving, this class strengthens the postural muscles (upper body) to support good posture while toning your arms, shoulders, back, and chest. Power through a high-rep/light-weight series with Single-Arm Row, Tricep Extension, bicep and shoulder exercises, Push Ups, Chest Fly, and Shoulder Taps. This class previously aired on May 29, 2024.

This Barre class is designed for runners and cyclists to increase muscular endurance. You’ll also work on improving mobility in often-forgotten areas, like your ankles. Enjoy a sweaty, steady sequence with Oblique Crunches, Bridge, Pliés, Standing Fire Hydrant, and Calf Raises. This class previously aired on May 28, 2024.

This mindful, strengthening Barre class activates your muscles in a slow-moving sequence to focus on control, balance, and form. All Fours glute and hip work, a side-lying outer thigh series, an Arabesque series, Planks, and standing arm work will bring the burn to your entire body. Weights and a small stability ball are used to increase activation. This class previously aired on May 27, 2024.

Simultaneously tone and stretch your entire body in this Barre fusion class to enhance flexibility, balance, and muscle control. Explore a higher-level series that moves briskly through a standing outer thigh banded series, Bridge, an arm series, Pilates ab work with a ball, Pilates Push Ups, and lower-body-focused yoga poses. This class previously aired on April 29, 2024.