Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you're new to ballet or have ballet technique, these classic ballet exercises will challenge your body and mind to create more balance and strength in your glutes, thighs, feet, and ankles. Progress through a classical ballet workout including Pliés, a series of Tendus, Dégagés, and Frappés. This class was previously streamed on May 24, 2021. Props Required: a surface, or barre.

Tone and strengthen your entire body in this low-impact, strength-based Barre class. Challenge your endurance through Plank work, Mountain Climbers, Push Ups, and Arm Dancing. This class was previously aired on March 23, 2022. Props Suggested: a chair and stability ball.

Strengthen your core and improve your posture in this quick Barre class that leaves you toned and lengthened. Breath, balance, and control work together to hit all the muscles in your abdomen and powerhouse. Exercises include Standing Pliés, Seated C Curve, Ballet Crunches, Tabletop, and supine arm and ab moves. This class previously aired on October 3, 2024.

This challenging practice strengthens your glutes and thighs to access stronger, longer holds in your postures. You’ll incorporate Barre elements into a Vinyasa-style flow to work your muscles and then stretch them, feeling your body come alive as you energize. Explore a Hydrant variation, Pyramid Pose with a twist, standing Leg Lifts, High Lunge, then peak in Revolved Half Moon feeling powerful. This class previously aired on August 5, 2024.

Maximize the cardio effect of your workout by engaging multiple muscle groups at once. After a nice warm-up, dive into an ab series with your ball, move into tabletop, then push your limits with modified burpees. You'll then transition to a barre sequence and standing cardio before cooling down with a final stretch. This fusion sequence moves quickly but still provides plenty of instruction. Props Needed: A barre, chair, or other surface. Props Suggested: A small stability ball and 3 lb. weights.

This mindful, strengthening Barre class activates your muscles in a slow-moving sequence to focus on control, balance, and form. All Fours glute and hip work, a side-lying outer thigh series, an Arabesque series, Planks, and standing arm work will bring the burn to your entire body. Weights and a small stability ball are used to increase activation. This class previously aired on May 27, 2024.

Simultaneously tone and stretch your entire body in this Barre fusion class to enhance flexibility, balance, and muscle control. Explore a higher-level series that moves briskly through a standing outer thigh banded series, Bridge, an arm series, Pilates ab work with a ball, Pilates Push Ups, and lower-body-focused yoga poses. This class previously aired on April 29, 2024.

Utilize your connection with the breath to enhance your workout in this prop-assisted class that challenges your muscles and builds up a sweat. Warm up your entire body, leading into Walkout to Plank, Single-Leg Donkey Kicks, Lunge Reaches, Tricep Extensions, and side-lying Leg Lifts and Circles. This class previously aired on September 8, 2023.

Advance your Barre practice in this classical ballet technique-focused class that focuses on alignment, balance, and weight transfer; this series may be familiar for dancers but could be challenging for beginners. Begin with a stretch, then move briskly through an in-depth routine that includes Plié, Tendu, Dégagé, Ron de Jambe, Fondu, and Attitude. This class previously aired on December 21, 2022.

Fine-tune your Barre technique in this class that goes back to basics and focuses on having fun, no props necessary! Get a full-body burn through standing work, including Pliés in First and Second positions, Lunges, tricep work, and Plank Knee Taps before finishing with a quick stretch. This class previously aired on August 15, 2023.

Awaken your mind and body in this series of glute and core-focused barre exercises that amp you up. Move through a nice full-body warm-up, then energize through Push Ups, Bicep Curls, Toe Taps, Fire Hydrants, and Side Plank Pulses before finishing with a stretch. This class previously aired on August 8, 2023.

Strengthen your stabilizing muscles, the most important muscles that support your body whether lying, sitting, or standing. Challenge yourself through Crunches, Bear Holds, Rowing, Bicep Curls, side-kneeling leg work, and Standing Leg Lifts to finish with a full-body burn. This class previously aired on June 20, 2023.