Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Barre

A low-impact strength, cardio, and endurance workout inspired by ballet, yoga, and Pilates.

Barre is a low-impact, high-reward, full-body workout inspired by ballet, yoga, and Pilates. It’s a style of training that combines strength, cardio, and endurance using high repetitions and a small range of movement to develop strength and flexibility from the ankles through the calves, knees, thighs, glutes, and abdominals. Not only does it sculpt stronger, more defined muscles, but it also promotes better posture, balance, and range of motion.

Fitness

Level 2-3 10 mins

An unconventional ballet-style class designed rev the heart rate and improve balance and flexibility through standing exercises that elongate muscles and control the core. Props Suggested: 1-2 lb. hand weights.

Fitness

Level 2 45 mins

A combination of cardio bursts to spike the heart rate with targeted barre movements to sculpt lean muscle. This fun and sweaty series focuses on lateral leg exercise and extensive ab work. This class was previously streamed on February 4, 2021. *Disclaimer of minor technical difficulties that briefly effect video quality.

Fitness

Level 2-3 30 mins

A fun and sweaty, full-body barre workout. This class incorporates a glutes series to sculpt the lower body, and a challenging arm series with optional hand weights to tone the triceps, biceps, and shoulders. Intermittent cardio bursts keep the heart rate up to boost metabolism. This class was previously streamed on January 18, 2021. Props Required: Barre, chair, or other surface, 1-2 lb. hand weights.

Fitness

Level 2 30 mins

A class designed for dancers and non-dancers who want to strengthen the inner thighs, glutes, and calves with slow, targeted movements while challenging balance and stability. This class previously aired on January 11, 2021. Props suggested: Barre or chair for balance.

Fitness

Level 2 45 mins

This class creatively fuses classical ballet with barre fitness techniques. This steady class offers a broader understanding of the foundations of ballet technique so it can be revisited as a refresher for intermediate and advanced students—especially those strengthening and perfecting their Plié. This class was previously streamed on January 4, 2021. Props Required: Hardwood/Non-carpet floor, barre or chair, towel or glider.

Fitness

Level 2-3 30 mins

An advanced class that includes all the classic ballet positions—Plies, Attitudes, Degage, and Petit Allegro—but with a contemporary fitness twist. Focus on strength and alignment with low-impact exercises to work the inner thighs, glutes, arms, and upper back. Props Required: Barre, chair, or other surface.

Fitness

Level 2-3 30 mins

Blast, sculpt, and lift. This Barre-fusion class is non-stop movement until the bittersweet end. Fire up your core with every exercise—even in active recovery—while also toning the lower body. Chair, Bridge, and Clam poses target the legs and glutes while also activating the core. Push through to the end to finish strong with explosive Plié-Jump Squats. Melt into your mat feeling happy you did it, but thankful it’s over… until next time.

Fitness

Level 2 45 mins

This strong and steady workout will challenge you from head to toe. Work your legs with plies and standing balance work, sculpt your arms with tricep dips and push ups, and get your abs burning with roll ups, criss cross, and a fiery ab series. This class was previously recorded on October 28, 2020.

Fitness

Level 2 45 mins

This total-body toner starts at the barre then comes down to the mat, moving slowly and intentionally so you really feel the burn. Find a barre, chair, or countertop you can use for stability as you lunge, pulse, and sweep your legs in a series of standing work. Move to your mat for the second half of class, firing up your core with Pilates moves like clams, scissors, hundreds, and planks. Props Needed: A barre, chair, or countertop.

Fitness

Level 2 30 mins

Dance your way through a fun, energetic, and creative series that focuses on linking your breath to classic barre movements. Though it features mostly compound standing barre exercises, there will also be a challenging 10-minute mat series at the end.

Fitness

Level 2-3 30 mins

This upbeat barre blend sequence incorporates Pilates and cardio for the ultimate, full-body workout. Keep up a quick pace as you tone your upper and lower body at the barre then come down to the mat for Pilates moves that target the core.

Fitness

Level 2 45 mins

Maximize the cardio effect of your workout by engaging multiple muscle groups at once. After a nice warm-up, dive into an ab series with your ball, move into tabletop, then push your limits with modified burpees. You'll then transition to a barre sequence and standing cardio before cooling down with a final stretch. This fusion sequence moves quickly but still provides plenty of instruction. Props Needed: A barre, chair, or other surface. Props Suggested: A small stability ball and 3 lb. weights.

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