Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Tone and burn your lower body and core in this Barre-Pilates fusion workout that focuses on control and muscle activation. Lengthen, strengthen, and stretch in a brisk, fiery series with Pliés, outer thigh activation, Bridge work, Pilates ab work, All Fours glute activation, and Planks. This class previously aired on April 3, 2025.

Tone and strengthen your glutes (and outer thighs!) in this mindful workout that focuses on control, stamina, and balance. Move through a quick, brisk-paced Barre routine that utilizes a resistance loop and small stability ball in standing outer thigh work, an Attitude series, Plié pulses, a Goddess Bridge series, and Leg Circles. This class previously aired on February 27, 2025.

This brisk mixed-modality workout targets every muscle group and activates your mind-body connection. You'll focus on form to deliver results with each move. Warm up with Pliés, then power through an Arabesque glute and arm series, side-lying outer thigh work, Pilates ab exercises, and Sun Salutations. This class previously aired on February 6, 2025.

Strengthen your thighs, core, and upper body in this fusion workout featuring compound exercises that test your power. Warm up, then move briskly through Barre work, including Pliés, Relevé, and Second Position, followed by Lunges, Pilates ab work, and Plank Push-Ups. Use a chair and light hand weights to enhance your posture and help tone your muscles. This class previously aired on January 29, 2025.

This spicy Barre workout features a nonstop series with compound upper body and core exercises, plus targeted work for your shoulders, lats, traps, biceps, and triceps. Using a small stability ball and light weights, move briskly through Bicep Curls, oblique exercises, standing arm work, and Plank variations. This class previously aired on January 14, 2025.

Quality over quantity! This fiery Barre workout challenges your mind-body connection to focus on form, paying close attention to your strength, control, and flexibility. Move through a slow-moving yet powerful series that tones your body with Pliés, Attitude plus arm exercises, side-lying Développés, prone glute work, and Pilates ab exercises. This class previously aired on December 30, 2024.

Challenge yourself and strengthen your body in this Pilates-Barre fusion workout. A prop-assisted, brisk-paced series with Pliés, Bridge, Pilates ab work, Three-Legged Dog, Planks, and outer thigh work will activate your muscles while bringing control, stability, and flexibility to your practice. This class previously aired on November 18, 2024.

Strengthen your core and improve your posture in this quick Barre class that leaves you toned and lengthened. Breath, balance, and control work together to hit all the muscles in your abdomen and powerhouse. Exercises include Standing Pliés, Seated C Curve, Ballet Crunches, Tabletop, and supine arm and ab moves. This class previously aired on October 3, 2024.

Lengthen and tone your body in this sweaty Barre class that challenges your stamina and strength. Activate your mind-to-muscle connection in a focused series with kneeling hip and arm work, Pliés, Arabesque, side-lying outer thigh exercises, Planks, and Pilates ab exercises, then finish with a well-earned stretch. This class previously aired on September 19, 2024.

This class blends Vinyasa with Barre elements for an energizing flow that brings the burn. You’ll use a resistance band to activate your muscles, then notice how these muscles are used in yoga postures and how strengthening them can support your body, mind, and practice. Highlights include an arm sequence, Hammer Curls, Fallen Triangle, Power Lunge, and a thigh sequence. This class previously aired on August 17, 2024.

This challenging practice strengthens your glutes and thighs to access stronger, longer holds in your postures. You’ll incorporate Barre elements into a Vinyasa-style flow to work your muscles and then stretch them, feeling your body come alive as you energize. Explore a Hydrant variation, Pyramid Pose with a twist, standing Leg Lifts, High Lunge, then peak in Revolved Half Moon feeling powerful. This class previously aired on August 5, 2024.

Fun yet challenging, this class activates your entire body with compound exercises for a nonstop burn. Expect Barre exercises with advanced Strength work to tone your muscles and test your power. Start with a Barre warm-up, then sweat through Plié variations, a lateral leg series with arm movements, an outer thigh and hamstring series with a band, and an all-out arm series with weights and Push Ups. This class previously aired on July 31, 2024.