This Barre workout incorporates heavier dumbbells into compound movements to enhance your power. Put your strength on blast in Reverse Lunge with Bicep Curl, Upright Row with Plié, Roll Down with Russian Twist, Glute Bridge with Chest Press, and Plank Pull with Mountain Climbers. This class previously aired on September 18, 2023.

Utilize your connection with the breath to enhance your workout in this prop-assisted class that challenges your muscles and builds up a sweat. Warm up your entire body, leading into Walkout to Plank, Single-Leg Donkey Kicks, Lunge Reaches, Tricep Extensions, and side-lying Leg Lifts and Circles. This class previously aired on September 8, 2023.

Fine-tune your Barre technique in this class that goes back to basics and focuses on having fun, no props necessary! Get a full-body burn through standing work, including Pliés in First and Second positions, Lunges, tricep work, and Plank Knee Taps before finishing with a quick stretch. This class previously aired on August 15, 2023.

When you’re short on time but want a full-body burn, this class is for you. You’ll use mindful activation to fully execute each exercise for a quick, powerful workout. Moves include a prone outer-thigh toning series, oblique exercises, side-lying inner-thigh work, and Pilates ab exercises with a ball. You can add reps if you have more time, and turn up some music to make it fun! This class previously aired on August 17, 2023.

Awaken your mind and body in this series of glute and core-focused barre exercises that amp you up. Move through a nice full-body warm-up, then energize through Push Ups, Bicep Curls, Toe Taps, Fire Hydrants, and Side Plank Pulses before finishing with a stretch. This class previously aired on August 8, 2023.

This class builds alignment and core strength while challenging you through slow-paced yet sweat-inducing exercises. You’ll activate stabilizing muscles, enhance muscular endurance, and tone your entire body. Moves include Push Ups, Plank, Leg Lifts, Shoulder Press, and Hamstring Leg Extension. This class previously aired on August 4, 2023.

Strengthen your stabilizing muscles, the most important muscles that support your body whether lying, sitting, or standing. Challenge yourself through Crunches, Bear Holds, Rowing, Bicep Curls, side-kneeling leg work, and Standing Leg Lifts to finish with a full-body burn. This class previously aired on June 20, 2023.

Dance, sweat, and take your ballet skills to the next level in this class that blends classical ballet with Barre and center work. You’ll flow through a full range of exercises to challenge your body and build on your ballet technique, a great series to return to again and again. Highlights include Plié, Tendu, Pas de Chavalle, Fondu, Frappé, Battement, Adagio, turns, jumps, and a short stretch. A beginner-intermediate level of ballet knowledge is required, but modifications are included for total newbies. This class previously aired on June 13, 2023.

Rev your heart rate and tone your entire body in this cardio-infused Barre class that takes you through an energizing sequence with big movements (no jumping!). Exercises include Marches, Mountain Climbers, Kicks, an ab series, and Teaser. This class previously aired on June 12, 2023.

Hone in on balance and core activation in this prop-assisted series of controlled Barre moves — the more control you have, the stronger your practice will be! Move briskly through a standing ballet series, a supine Pilates series, Ballet Arms, and stretches. Challenge yourself to activate your core for the entire class. This class previously aired on June 8, 2023.

Full-body activation + strong energy + mindfulness = this excellent Barre workout that enhances your strength and mind-body connection. Move steadily through Marches, an ab series, Donkey Kicks, and Jumps in Second Position with the option to add light weights to boost the intensity. This class previously aired on May 26, 2023.

This challenging Barre-infused strength class works your entire body to increase your stamina, build core power, and help to bring better postural alignment. Grab a chair (or barre), gliders, and hand weights, then move steadily through Plank Walk Out, an upper body series, Curtsy Lunge, and a core series. This class previously aired on May 16, 2023.