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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn - Preview
This class works your entire lower body to help build balance, coordination, and, of course, strength. Strap on ankle weights and enjoy a fusion of barre movements and mindful muscle activation as you sweat through Lunges, Sumo Squats, Pliés, All Fours glute work, side-lying outer thigh exercises, and a Bridge series with a stability ball. This class previously aired on September 8, 2025.
Intensity2Duration20 minutes