Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga & Weights - Preview
Ready for a strong practice? This is a sweaty one! Get ready to build strength, power, and confidence. You’ll warm up, set an intention, and glide through Sun Salutations into a quick strength block with Bicep Curls and Squats. Then, add weights to a flow with standing postures, Side Plank Crunches, Push Ups, Split Squats, and more full-body exercises before cooling down in Forward Fold.
