Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.
While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.
Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.
Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.
When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.
Yoga
Get moving and grooving in this mandala-style flow that journeys around your mat. Enjoy a fun, creative sequence with Curtsy, Standing Splits, Shiva Squat, Pigeon, Half Moon, Side Plank, Shiva Twist, and Navasana (Boat Pose). This class previously aired on July 22, 2024.
Yoga
This class is designed to help you walk through life feeling more confident. Tap into your power while flowing through Forearm Plank, Standing Archer Pose, Side Plank, Low Lunge, Lightning Warrior, Warrior II, Knee and Toe Taps, and Child’s Pose. Explore how your strength can guide you to move with more ease. This class previously aired on July 19, 2024.
Yoga
This brisk-paced Vinyasa flow focuses on your hips to reset, recalibrate, and reorganize your energy, leaving you feeling more free and at ease. Using a block, flow through Malasana (Squat), Pigeon, Star Gazer Pose, Pyramid Pose, Horizon Lunge, Skandasna (Side Lunge), Frog Pose, and Seated Wide-Angle Forward Fold. This class previously aired on July 15, 2024.