Take Online Classes with Gustavo Padron

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles

Yoga Conditioning

Presence Over Perfection Flow

Gustavo Padron • Vinyasa Flow

Embrace presence over perfection in this Vinyasa practice that helps you release the illusion that you must be perfect to feel worthy. By focusing on your breath and the present moment, you’ll remember you are enough just as you are. The energizing sequence includes Supine Twist, core work, Curtsy with Side Bends, Standing Splits, Humble Warrior, and Revolved Chair. This class previously aired on October 21, 2024.

Be Cute To Yourself Flow

Gustavo Padron • Vinyasa Flow

This Vinyasa class encourages you to embrace wobbles and imperfections, helping you to be more kind to yourself on and off the mat. Enjoy a dynamic, playful flow with Thread the Needle, Side Plank, Skandasana (Side Lunge), Tree Pose, Camel Pose, Dancer Pose, Bow Pose, and Embryo Pose. This class previously aired on October 18, 2024.

Grounded & Grateful Flow

Gustavo Padron • Vinyasa Flow

Reconnect with the present moment and cultivate gratitude in this Vinyasa practice. Through mindful movement and breath, you’ll feel grounded, peaceful, and full of appreciation. The steady flow includes Supported Supta Buddha Konasana, Malasana, Horizon Lunge, Horse Dips, Eagle Pose, Reverse Warrior, and Child’s Pose. This class previously aired on October 14, 2024.