Take Online Classes with Gustavo Padron

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles

Yoga Conditioning

Deep Hip Release Flexibility Flow

Gustavo Padron • Vinyasa Flow

This dynamic flow is designed to loosen and dissolve any tightness and stress in an area where we commonly hold tension — the hips. Using a block, flow through Wide-Angle Forward Fold, Skandasana (Side Lunge), Malasana (Squat), Figure Four, Double Pigeon, Butterfly, and more hip-focused movements. Gustavo says, “Your hips are going to love you after this class!” This class previously aired on December 9, 2024.

Slow Wakeup Morning Flow

Gustavo Padron • Vinyasa Flow

This gentle Vinyasa flow is designed to help you wake up slowly and feel grounded as you ease into the day. Shed sleepiness in a steady sequence with Bridges, Thread the Needle, Warrior I, Camel Pose, Supine Twists, and Savasana. This class previously aired on December 6, 2024.

Fluid & Free Flow

Gustavo Padron • Vinyasa Flow

This express practice connects with a free flow of energy, leaving you feeling more easeful and adaptable. Rag Doll Forward Fold, Reverse Triangle, Lightning Warrior, Tree Pose, Cobra, and Child’s Pose will recalibrate your body and mind in a short amount of time.