Take Online Classes with Gustavo Padron

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Gustavo Padron is a yoga and meditation teacher, a personal trainer, a mindset coach, and an author living in Austin, Texas.

While preparing for a career in medicine, Gustavo suffered a hamstring injury running. In his quest to heal his body and manage stress, he discovered yoga. Over the last 10+ years of teaching, Gustavo has been uplifting his community through light-hearted classes featuring joyful movement and soothing meditations rooted in yoga traditions.

Gustavo is certified as an E-RYT 500 and is immensely grateful to his teachers and students. These days, he is deeply inspired by different movement modalities, including Ana Forrest's intelligent sequencing, Noah Maze's detail to alignment, Kathryn Budig's whimsical and creative approach to movement, and Wayne Dyer's perspective on spirituality.

Gustavo’s teachings extend beyond the mat. He is fiercely passionate about helping people reframe their thoughts and heal limiting beliefs in class and by applying the tools and practices in his published journal, grounded practice.

When not teaching or coaching, Gustavo can be found at a coffee shop working on his next book or playing at the park with his sassy Goldendoodle, Bayley.

Styles

Yoga Conditioning

Spring Forward Flow

Gustavo Padron • Vinyasa Flow

Allow this practice to help you spring forward into the next season feeling strong, courageous, and confident. The brisk, energizing flow is designed to help you shake out stagnation and rise from the stillness of winter. Highlights include Malasana (Squat), Skandasana (Side Lunge), Reverse Triangle, Lizard, Down Dog variations, core work, Frog Pose variations, and Tree Pose. This class previously aired on March 10, 2025.

Soft Start Morning Flow

Gustavo Padron • Vinyasa Flow

Start your morning in a gentle, loving way in this Vinyasa practice. Flow through a dynamic sequence with Figure Four, light core work, Lizard Pose, modified Warrior II, and Camel Pose, then finish with Child’s Pose and Box Breathing to bring a feeling of calm into your day. This class previously aired on March 7, 2025.

Bend & Breathe Flow

Gustavo Padron • Vinyasa Flow

This slow, intentional flow is designed to help you hit the reset button while you embrace forward folds and breathe into yourself. Grab a block or two, then glide through Child’s Pose, Wide-Angle Forward Fold, Pyramid, Rag Doll Forward Fold, and Humble Warrior before finishing in Seated Forward Fold. This class previously aired on March 3, 2025.