Gustavo is a fitness instructor living in Austin, Texas with a desire to inspire and empower people through high-spirited classes. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. On his quest to heal his body and manage stress, he discovered yoga. Over the last eight years, Gustavo has been uplifting his community through joyful movement, soothing meditations, and light-hearted classes.
Gustavo's offerings expand beyond the mat; he is a personal trainer, a booty shaker, and a former SoulCycle Instructor. He has been a speaker and instructor with the South by Southwest festival and recently partnered with goop, for their launch of goop league. His fierce passion for sharing the ancient lineage of yoga has blessed him with the opportunity to lead numerous international yoga retreats and yoga teacher trainings. When not teaching, you can find Gustavo at a coffee shop writing a blog for local publications or crafting his upcoming book.
His motto of "keep it cute" has served as inspiration to live a kind, loving, and intentional life. Gustavo's classes are challenging yet suitable for yogis of any level. They will leave you feeling accomplished and reenergized. Press play and get a little sweaty!
This active recovery yoga class moves at a slow pace to help increase mobility and flexibility throughout the body. Explore a dynamic flow to release tension and tightness in your muscles. Finish class with a long Savasana. This class was previously streamed on June 16, 2021.
This strong Vinyasa class focuses on releasing tension in the spine through cleansing twists and deep bends that will challenge your balance while allowing you to flow more freely. Explore a progressive sequence that builds in intensity to Dancing Shiva Pose. This class was previously streamed on June 11, 2021. Props Required: 1 block.
This cardio class is designed to improve your speed, strength, and agility through five high-intensity plyometric circuits. Each circuit features a combination of exercises like Mountain Climbers, Jumps, and Lunges followed by a one-minute recovery break. Finish with a 90-second AMRAP (as many rounds as possible) Star Jacks and Knee-Tucks finale. As always, listen to your body and modify as needed. This class was previously streamed on June 9, 2021.