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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hormonal Balance Flow - Preview
This strong, energizing practice features twists, side openers, backbends, and forward folds to open channels and rebalance your system. Tune into the quiet within as you allow your body's natural healing process to unfold without obstruction. Postures include Lunges, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Parighasana (Gate Pose), Squat, Bird Dog, Uttanasana (Forward Fold), and dynamic Bridge.
