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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Class 1: Foundation and Flow - Preview
This strength-building Pilates Fusion class helps you improve at glider Plank work *and* get a good workout. In a steady, challenging series, you’ll power through core-activating exercises with gliders while dissecting each move to better understand your form, awareness, and breathwork. Exercises include Chest Curl, Toe Taps, Hundreds, Reverse Curl, Roll Like A Ball, and many Plank variations.
Intensity3Duration20 minutes