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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Class 2: Dynamic Strength Builder - Preview
This strength-building Pilates Fusion class goes deep into glider Plank work. You’ll play with dynamic movement, working slow and fast, to challenge your muscles and elevate your glider Plank game. Grab your gliders and start with a warm-up, then power through Bear Plank Burpees, Mountain Climbers, and many more Plank variations.
Intensity3Duration20 minutes