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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Lower-Body Strength For Birth - Preview
This Prenatal practice helps prepare you for labor by building lower-body strength, considering your baby and uterus are still growing and may be affecting your pelvis. You’ll focus on your legs, pelvis, and surrounding muscles like the glutes, quads, and hamstrings. The higher-intensity, energizing flow includes side-lying Clams, Glute Bridges, Malasana to Tadasana (dynamic Squats), dynamic Side Angle to Reverse Warrior, Calf Raises, Figure Four, Reverse Tabletop, and Legs Up The Wall. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters and is meant to be repeated as often as needed.
Intensity3Duration30 minutes