This Vinyasa class is designed to help women acknowledge anger, frustration, rage, and fury. Explore inspiration from the Hindu goddess Kali to embrace — and even transform — these feelings, rather than bury them. The strong, energizing flow includes breathwork throughout Low Lunge, Plank, Sphinx, Goddess Pose, Navasana, and Figure Four. It’s also a supportive reminder that you’re not alone with mood swings and ups and downs.